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09:41
PL
Good Morning
Arjun
S.
Week 4
of 12
Comp Prep
87 kg
BW
18
Sessions
24.8k
Vol kg
5
PRs Set
Today · Mon
Heavy Squat Day
5
exercises
~75 min
RPE
8–9
Back Squat
5×3 @ 87.5%
Pause Squat
3×3 @ 70%
+3 more
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Recent Lifts
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Back Squat
PR
Fri 21 Mar · 5×3
185
kg
Bench Press
Thu 20 Mar · 4×5
120
kg
Deadlift
PR
Wed 19 Mar · 3×2
220
kg
Romanian DL
Wed 19 Mar · 3×8
100
kg
LOG LIFT
Monday, 24 March 2026
Exercise
Variation
Weight · Sets · Reps
KG
−
+
SETS
−
+
REPS
−
+
RPE / Intensity
6
7
7.5
8
8.5
9
9.5
10
Notes
Estimated 1RM
120
kg
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MY PROGRAM
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PROGRESS
Personal records & strength trends
Current PRs
Strength vs Goal
Trend
8 weeks ago
185kg today
24.8k
Volume
18
Sessions
5
PRs Set
AS
Arjun Sharma
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87
BW kg
525
Total kg
18
Sessions
Competition Prep
12 weeks · 5 days/week
Week 4 of 12
33%
Training Maxes
Mode
Powerlifter Mode
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Bodyweight
87 kg
Training Goal
Compete
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