{"title":"Lifting Essentials","description":"","products":[{"product_id":"wrist-wraps","title":"NBD Special 'Wrist Wraps'","description":"\u003cp\u003e\u003cstrong\u003eIf your wrists collapse backwards under a heavy bench or overhead press, the bar path is fighting you before the rep even starts.\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003eWrist wraps hold the joint in a neutral, stacked position so the load travels through your forearm instead of bending the wrist back. They are not a cure for weak wrists and they will not add kilos on their own — what they do is stop the joint folding at the exact moment you need to drive.\u003c\/p\u003e\n\n\u003ch3\u003eWhich length do you actually need?\u003c\/h3\u003e\n\u003cul\u003e\n  \u003cli\u003e\n\u003cstrong\u003e18 inch (S):\u003c\/strong\u003e Shorter wrap, fewer turns, less restrictive. Good for smaller wrists, general gym work, and anyone who wants support without much stiffness.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003e24 inch (M):\u003c\/strong\u003e The versatile middle option. You control how supportive it is by how many times you wrap it. This is the right default for most lifters.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003e1 metre (Powerlifting Special):\u003c\/strong\u003e Maximum stiffness for heavy pressing and max-effort singles. Overkill for general training — buy this if you press heavy and want the wrist genuinely locked.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eOne metre is the maximum wrist-wrap length permitted in the IPF Technical Rulebook, and NBD builds to that dimension. NBD is not on any federation's approved-equipment register — check your own federation's rules before a meet.\u003c\/p\u003e\n\n\u003ch3\u003eSpecifications\u003c\/h3\u003e\n\u003cul\u003e\n  \u003cli\u003eLengths: 18 inches, 24 inches, 1 metre\u003c\/li\u003e\n  \u003cli\u003eVelcro closure for adjustable compression\u003c\/li\u003e\n  \u003cli\u003eThumb loop for wrapping\u003c\/li\u003e\n  \u003cli\u003eCut left and right specific so each wrist wraps evenly\u003c\/li\u003e\n  \u003cli\u003eManufactured in India\u003c\/li\u003e\n  \u003cli\u003eSold as a pair\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eHow to wrap\u003c\/h3\u003e\n\u003cp\u003eLoop the thumb, then wrap across the wrist joint itself — not up the forearm and not down over the hand. The wrap should sit centred on the joint. Pull tension as you go and fasten the velcro firmly. It should feel tight and supportive, not numbing. Take them off between sets; leaving them cinched for a whole session is uncomfortable and unnecessary.\u003c\/p\u003e\n\n\u003ch3\u003eCare\u003c\/h3\u003e\n\u003cp\u003eHand wash in warm water with a mild detergent and air dry. Do not machine wash or tumble dry — heat and agitation break down the elastic and the velcro. Fasten the velcro to itself before washing so it does not snag.\u003c\/p\u003e\n\n\u003ch3\u003eRound out your setup\u003c\/h3\u003e\n\u003cp\u003eFor heavy bench work, \u003ca href=\"\/products\/nbd-elbow-wraps\"\u003eelbow wraps\u003c\/a\u003e pair naturally with wrist wraps. If you squat heavy, add \u003ca href=\"\/products\/knee-sleeves-7mm\"\u003epowerlifting knee sleeves\u003c\/a\u003e and an \u003ca href=\"\/collections\/the-nbd-belts\"\u003eNBD lever belt\u003c\/a\u003e. See the full \u003ca href=\"\/collections\/straps-wraps-sleeves\"\u003estraps, wraps and sleeves\u003c\/a\u003e range.\u003c\/p\u003e","brand":"NBD Powerlifting","offers":[{"title":"18 inches (S size) \/ 1 Pair (20% Off)","offer_id":47046804209942,"sku":"NBD-WW-18-INCHE-1-PAIR-2","price":599.0,"currency_code":"INR","in_stock":true},{"title":"18 inches (S size) \/ 2 Pairs (30% Off)","offer_id":46262901801238,"sku":"NBD-WW-18-INCHE-2-PAIRS-","price":999.0,"currency_code":"INR","in_stock":true},{"title":"18 inches (S size) \/ + NBD Elbow Wraps (50% Off)","offer_id":47214189576470,"sku":"NBD-WW-18-INCHE-NBD-ELBO","price":1399.0,"currency_code":"INR","in_stock":true},{"title":"24 inches (M size) \/ 1 Pair (20% Off)","offer_id":47046804242710,"sku":"NBD-WW-24-INCHE-1-PAIR-2","price":599.0,"currency_code":"INR","in_stock":true},{"title":"24 inches (M size) \/ 2 Pairs (30% Off)","offer_id":46262901965078,"sku":"NBD-WW-24-INCHE-2-PAIRS-","price":999.0,"currency_code":"INR","in_stock":true},{"title":"24 inches (M size) \/ + NBD Elbow Wraps (50% Off)","offer_id":47214189609238,"sku":"NBD-WW-24-INCHE-NBD-ELBO","price":1399.0,"currency_code":"INR","in_stock":true},{"title":"1 meter (Powerlifting Special) \/ 1 Pair (20% Off)","offer_id":47046804177174,"sku":"NBD-WW-1-METER--1-PAIR-2","price":899.0,"currency_code":"INR","in_stock":true},{"title":"1 meter (Powerlifting Special) \/ 2 Pairs (30% Off)","offer_id":46658992406806,"sku":"NBD-WW-1-METER--2-PAIRS-","price":1599.0,"currency_code":"INR","in_stock":true},{"title":"1 meter (Powerlifting Special) \/ + NBD Elbow Wraps (50% Off)","offer_id":47214189543702,"sku":"NBD-WW-1-METER--NBD-ELBO","price":1599.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0829\/4216\/5270\/files\/nbd-special-wrist-wrapsnbd-powerliftingnbd-powerlifting-1173873.png?v=1773185339"},{"product_id":"lifting-straps","title":"NBD Lifting Straps with Special White Rubber Covering for Maximum Rigidity \u0026 Support","description":"\u003ch3 data-start=\"163\" data-end=\"225\"\u003eSpecial White Rubber Covering for Maximum Grip \u0026amp; Support\u003c\/h3\u003e\n\u003cp data-start=\"226\" data-end=\"585\"\u003eExperience superior lifting control with \u003cstrong data-start=\"267\" data-end=\"289\"\u003eNBD Lifting Straps\u003c\/strong\u003e, featuring a unique \u003cstrong data-start=\"310\" data-end=\"332\"\u003ewhite rubber layer\u003c\/strong\u003e that provides unmatched rigidity and support for every lift. Available in \u003cstrong data-start=\"407\" data-end=\"428\"\u003ethree grip styles\u003c\/strong\u003e – \u003cstrong data-start=\"431\" data-end=\"496\"\u003eInfinity 8, Collar, and Straight (most popular among lifters)\u003c\/strong\u003e – these straps are designed to match your lifting preference and maximize performance.\u003c\/p\u003e\n\u003cp data-start=\"587\" data-end=\"698\"\u003eUnleash the power of your lifts with NBD Lifting Straps – where strength meets precision in every grip! 🏋️♂️\u003c\/p\u003e\n\u003cp data-start=\"700\" data-end=\"719\"\u003e\u003cstrong data-start=\"700\" data-end=\"717\"\u003eKey Features:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"721\" data-end=\"898\"\u003e🔒 \u003cstrong data-start=\"724\" data-end=\"771\"\u003eThree Grip Styles, One Superior Experience:\u003c\/strong\u003e Choose from \u003cstrong data-start=\"784\" data-end=\"819\"\u003eStraight, Infinity 8, or Collar\u003c\/strong\u003e grips, all rigorously tested to deliver the ultimate hold for your workouts.\u003c\/p\u003e\n\u003cp data-start=\"900\" data-end=\"1037\"\u003e💪 \u003cstrong data-start=\"903\" data-end=\"919\"\u003eDynamic Duo\u003c\/strong\u003e: Sold as a pair \u003cstrong\u003e(LEFT \u0026amp; RIGHT)\u003c\/strong\u003e , these lifting straps are your trusted partners for conquering heavy lifts and challenging sessions.\u003c\/p\u003e\n\u003cp data-start=\"1039\" data-end=\"1178\"\u003e🛡️ \u003cstrong data-start=\"1043\" data-end=\"1063\"\u003eBuilt to Endure:\u003c\/strong\u003e Engineered for longevity, these straps withstand the toughest training sessions without losing shape or support.\u003c\/p\u003e\n\u003cp data-start=\"1180\" data-end=\"1311\"\u003e👐 \u003cstrong data-start=\"1183\" data-end=\"1209\"\u003ePremium Wrist Support:\u003c\/strong\u003e Fine padding ensures optimal wrist comfort and stability, letting you lift heavier with confidence.\u003c\/p\u003e\n\u003cp data-start=\"1313\" data-end=\"1482\"\u003eElevate your lifting game with \u003cstrong data-start=\"1344\" data-end=\"1366\"\u003eNBD Lifting Straps\u003c\/strong\u003e – the essential gear for powerlifters, weightlifters, and fitness enthusiasts striving for peak performance! 💪🔥\u003c\/p\u003e","brand":"NBD Powerlifting","offers":[{"title":"Infinity 8 \/ One Pair (20% Off)","offer_id":46283305255190,"sku":"NBD-LS-INFINITY-ONE-PAIR","price":599.0,"currency_code":"INR","in_stock":true},{"title":"Infinity 8 \/ Two Pairs (30% Off)","offer_id":47048427602198,"sku":"NBD-LS-INFINITY-TWO-PAIR","price":999.0,"currency_code":"INR","in_stock":true},{"title":"Collar \/ One Pair (20% Off)","offer_id":46283305287958,"sku":"NBD-LS-COLLAR-ONE-PAIR","price":599.0,"currency_code":"INR","in_stock":true},{"title":"Collar \/ Two Pairs (30% Off)","offer_id":47048427634966,"sku":"NBD-LS-COLLAR-TWO-PAIR","price":999.0,"currency_code":"INR","in_stock":true},{"title":"Straight \/ One Pair (20% Off)","offer_id":46283305189654,"sku":"NBD-LS-STRAIGHT-ONE-PAIR","price":599.0,"currency_code":"INR","in_stock":true},{"title":"Straight \/ Two Pairs (30% Off)","offer_id":47048427667734,"sku":"NBD-LS-STRAIGHT-TWO-PAIR","price":999.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0829\/4216\/5270\/files\/nbd-lifting-kit-belt-knee-wraps-elbow-wraps-training-tights-lifting-straps-powerlifting-wrapsnbd-powerliftingnbd-powerlifting-3863123.jpg?v=1776363317"},{"product_id":"training-tights","title":"NBD 'Training Tights'","description":"\u003cdiv class=\"react-scroll-to-bottom--css-skecf-1n7m0yu\"\u003e\n\u003cdiv class=\"flex flex-col pb-9 text-sm\"\u003e\n\u003cdiv data-testid=\"conversation-turn-49\" class=\"w-full text-token-text-primary sm:AIPRM__conversation__response\"\u003e\n\u003cdiv class=\"px-4 py-2 justify-center text-base md:gap-6 m-auto\"\u003e\n\u003cdiv class=\"flex flex-1 text-base mx-auto gap-3 md:px-5 lg:px-1 xl:px-5 md:max-w-3xl lg:max-w-[40rem] xl:max-w-[48rem] group final-completion\"\u003e\n\u003cdiv class=\"relative flex w-full flex-col agent-turn\"\u003e\n\u003cdiv class=\"flex-col gap-1 md:gap-3\"\u003e\n\u003cdiv class=\"flex flex-grow flex-col max-w-full\"\u003e\n\u003cdiv class=\"min-h-[20px] text-message flex flex-col items-start gap-3 whitespace-pre-wrap break-words [.text-message+\u0026amp;]:mt-5 overflow-x-auto\" data-message-id=\"6adf7faa-9c43-4a8a-9271-13205ddb9bb6\" data-message-author-role=\"assistant\"\u003e\n\u003cdiv class=\"markdown prose w-full break-words dark:prose-invert light AIPRM__conversation__response\"\u003e\n\u003ch3\u003e\u003cstrong\u003e\u003cbr\u003eNBD Training Tights: Where Style Meets Performance\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003e🌬️ Moisture-Wicking Magic: Stay cool and comfortable with the moisture-wicking fabric that keeps you dry even during the most intense workouts.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e🤸 Unleash Freedom: Experience unrestricted movement with the four-way stretch, allowing you to conquer every exercise with ease and flexibility.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e💪 Sculpted Support: The form-fitting design is tailored to support key muscles, ensuring you feel confident and strong throughout your entire routine.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e🔄 Combat Fatigue: Embrace the benefits of compression technology, reducing fatigue and giving you the stamina to push your limits.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e🎒 Essentials on the Go: Never miss a beat with the convenient waistband pocket designed for carrying your workout essentials effortlessly.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e🌟 Sleek and Chic: Elevate your style with the sleek and minimalistic aesthetic, making a statement whether you're at the gym, out for a run, or in the midst of various workouts.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e🏋️♂️ Versatility at Its Best: Ideal for the gym, running, or any fitness activity, NBD Training Tights provide the perfect blend of comfort and style for your active lifestyle.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eStep into a world where comfort meets style with NBD Training Tights – your perfect companion for various fitness activities. Conquer your workouts with confidence and flair! 💪✨\u003c\/p\u003e\n\u003cp\u003eStep into the ultimate fusion of style and performance with NBD Training Tights, your go-to choice for elevating every workout! 🏋️♀️ Crafted from soft, high-quality fabric, these tights are meticulously designed to take your training sessions to a whole new level.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"NBD Powerlifting","offers":[{"title":"S \/ 1 Tight","offer_id":46765734986006,"sku":"NBD-TGT-S-1-TIGHT","price":999.0,"currency_code":"INR","in_stock":true},{"title":"S \/ Pack of 2","offer_id":47273721626902,"sku":"NBD-TGT-S-PACK-OF-","price":1699.0,"currency_code":"INR","in_stock":true},{"title":"S \/ Pack of 3","offer_id":47273721659670,"sku":"NBD-TGT-S-PACK-OF--2","price":2499.0,"currency_code":"INR","in_stock":true},{"title":"S \/ Pack of 5","offer_id":47908053156118,"sku":"NBD-TGT-S-MULTI-US","price":3299.0,"currency_code":"INR","in_stock":true},{"title":"M \/ 1 Tight","offer_id":46765735018774,"sku":"NBD-TGT-M-1-TIGHT","price":999.0,"currency_code":"INR","in_stock":true},{"title":"M \/ Pack of 2","offer_id":47273721692438,"sku":"NBD-TGT-M-PACK-OF-","price":1699.0,"currency_code":"INR","in_stock":true},{"title":"M \/ Pack of 3","offer_id":47273721725206,"sku":"NBD-TGT-M-PACK-OF--2","price":2499.0,"currency_code":"INR","in_stock":true},{"title":"M \/ Pack of 5","offer_id":47908053188886,"sku":"NBD-TGT-M-MULTI-US","price":3299.0,"currency_code":"INR","in_stock":true},{"title":"L \/ 1 Tight","offer_id":46765735051542,"sku":"NBD-TGT-L-1-TIGHT","price":999.0,"currency_code":"INR","in_stock":true},{"title":"L \/ Pack of 2","offer_id":47273721757974,"sku":"NBD-TGT-L-PACK-OF-","price":1699.0,"currency_code":"INR","in_stock":true},{"title":"L \/ Pack of 3","offer_id":47273721790742,"sku":"NBD-TGT-L-PACK-OF--2","price":2499.0,"currency_code":"INR","in_stock":true},{"title":"L \/ Pack of 5","offer_id":47908053221654,"sku":"NBD-TGT-L-MULTI-US","price":3299.0,"currency_code":"INR","in_stock":true},{"title":"XL \/ 1 Tight","offer_id":46765735084310,"sku":"NBD-TGT-XL-1-TIGHT","price":999.0,"currency_code":"INR","in_stock":true},{"title":"XL \/ Pack of 2","offer_id":47273721823510,"sku":"NBD-TGT-XL-PACK-OF-","price":1699.0,"currency_code":"INR","in_stock":true},{"title":"XL \/ Pack of 3","offer_id":47273721856278,"sku":"NBD-TGT-XL-PACK-OF--2","price":2499.0,"currency_code":"INR","in_stock":true},{"title":"XL \/ Pack of 5","offer_id":47908053254422,"sku":"NBD-TGT-XL-MULTI-US","price":3299.0,"currency_code":"INR","in_stock":true},{"title":"XXL \/ 1 Tight","offer_id":46765735117078,"sku":"NBD-TGT-XXL-1-TIGHT","price":999.0,"currency_code":"INR","in_stock":true},{"title":"XXL \/ Pack of 2","offer_id":47273721889046,"sku":"NBD-TGT-XXL-PACK-OF-","price":1699.0,"currency_code":"INR","in_stock":true},{"title":"XXL \/ Pack of 3","offer_id":47273721921814,"sku":"NBD-TGT-XXL-PACK-OF--2","price":2499.0,"currency_code":"INR","in_stock":true},{"title":"XXL \/ Pack of 5","offer_id":47908053287190,"sku":"NBD-TGT-XXL-MULTI-US","price":3299.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0829\/4216\/5270\/files\/nbd-lifting-kit-belt-knee-wraps-elbow-wraps-training-tights-lifting-straps-powerlifting-wrapsnbd-powerliftingnbd-powerlifting-8345439.png?v=1776363290"},{"product_id":"nbd-liquid-chalk","title":"NBD Liquid Chalk","description":"\u003cp data-start=\"185\" data-end=\"367\"\u003e\u003cstrong data-start=\"185\" data-end=\"246\"\u003eSay goodbye to sweaty palms and hello to unbeatable grip.\u003c\/strong\u003e\u003cbr data-start=\"246\" data-end=\"249\"\u003eWhether you're deadlifting, benching, or doing pull-ups - NBD Liquid Chalk keeps your hands dry, clean, and locked in.\u003c\/p\u003e\n\u003cp data-start=\"369\" data-end=\"588\"\u003e✅ \u003cstrong data-start=\"371\" data-end=\"392\"\u003eQuick-dry formula\u003c\/strong\u003e - No mess, no dust\u003cbr data-start=\"411\" data-end=\"414\"\u003e✅ \u003cstrong data-start=\"416\" data-end=\"434\"\u003eAnti-slip grip\u003c\/strong\u003e - Maximize strength \u0026amp; control\u003cbr data-start=\"464\" data-end=\"467\"\u003e✅ \u003cstrong data-start=\"469\" data-end=\"496\"\u003eHygienic \u0026amp; gym-friendly\u003c\/strong\u003e - Ideal for shared spaces\u003cbr data-start=\"522\" data-end=\"525\"\u003e✅ \u003cstrong data-start=\"527\" data-end=\"555\"\u003eLong-lasting performance\u003c\/strong\u003e - Just a few drops go a long way\u003c\/p\u003e\n\u003cp data-start=\"590\" data-end=\"691\"\u003e\u003cstrong data-start=\"590\" data-end=\"607\"\u003eAvailable in:\u003c\/strong\u003e\u003cbr data-start=\"607\" data-end=\"610\"\u003e🟠 70ml – Perfect for your gym bag\u003cbr data-start=\"644\" data-end=\"647\"\u003e🔵 200ml – For serious lifters \u0026amp; regular use\u003c\/p\u003e\n\u003chr data-start=\"693\" data-end=\"696\"\u003e\n\u003cp data-start=\"698\" data-end=\"807\"\u003e\u003cstrong data-start=\"698\" data-end=\"747\"\u003eLift with confidence. Perform with precision.\u003c\/strong\u003e\u003cbr data-start=\"747\" data-end=\"750\"\u003e🔥 Get NBD Liquid Chalk today - your grip will thank you.\u003c\/p\u003e","brand":"NBD POWERLIFTING","offers":[{"title":"70ml \/ One Bottle","offer_id":50136641765654,"sku":"NBD-CHALK-70ML-ONE-BOTT","price":399.0,"currency_code":"INR","in_stock":true},{"title":"70ml \/ Two Bottles (5% Extra OFF)","offer_id":50136641798422,"sku":"NBD-CHALK-70ML-TWO-BOTT","price":599.0,"currency_code":"INR","in_stock":true},{"title":"70ml \/ 5 Bottles (10% Extra OFF)","offer_id":50136641831190,"sku":"NBD-CHALK-70ML-5-BOTTLE","price":1499.0,"currency_code":"INR","in_stock":true},{"title":"200ml (Recommended) \/ One Bottle","offer_id":50137330483478,"sku":"NBD-CHALK-200ML-RE-ONE-BOTT","price":599.0,"currency_code":"INR","in_stock":true},{"title":"200ml (Recommended) \/ Two Bottles (5% Extra OFF)","offer_id":50137330516246,"sku":"NBD-CHALK-200ML-RE-TWO-BOTT","price":999.0,"currency_code":"INR","in_stock":true},{"title":"200ml (Recommended) \/ 5 Bottles (10% Extra OFF)","offer_id":50137330549014,"sku":"NBD-CHALK-200ML-RE-5-BOTTLE","price":1999.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0829\/4216\/5270\/files\/nbd-liquid-chalknbd-powerliftingnbd-powerlifting-8883004.png?v=1776363342"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0829\/4216\/5270\/collections\/lifting-essentials-3486459.jpg?v=1787136141","url":"https:\/\/www.nbdpowerlifting.com\/collections\/entry-level-lifting-gear.oembed","provider":"NBD POWERLIFTING","version":"1.0","type":"link"}