{"title":"Train With NBD","description":"\u003cp\u003e\u003cstrong\u003eCoaching, not a downloaded programme.\u003c\/strong\u003e Every block under Train With NBD is written for one lifter — your gym, your equipment, your schedule, your injury history and the lift you are actually trying to move. Nothing here is auto-generated and nothing is recycled.\u003c\/p\u003e\n\n\u003cp\u003eKarman Singh has coached out of Sirsa, Haryana since founding NBD Powerlifting in 2014, and the company now serves 15,500+ lifters across India. The same standards that go into the equipment go into the coaching: built to competition specification, tested by people who train heavy.\u003c\/p\u003e\n\n\u003ch3\u003eHow the blocks work\u003c\/h3\u003e\n\u003cul\u003e\n  \u003cli\u003e\n\u003cstrong\u003eFour weeks\u003c\/strong\u003e — enough to learn how to train properly and to fix what is obviously broken. The right starting point if you have never been coached.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eEight weeks\u003c\/strong\u003e — long enough to stop starting over. Four weeks teaches you how to train; eight is where the strength starts showing up on the bar.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eTwelve weeks\u003c\/strong\u003e — the honest minimum for a visible, measurable change in strength and physique. This is the one that changes the body.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eAdd-ons\u003c\/h3\u003e\n\u003cul\u003e\n  \u003cli\u003e\n\u003cstrong\u003eDaily check-in\u003c\/strong\u003e — an upgrade to a plan you already have. Weekly check-ins fix your programme; daily check-ins fix the execution.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eTraining assessment\u003c\/strong\u003e — a paid review of where you actually are, by a coach. Not a sales call and not an auto-generated plan.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eNBD Training App\u003c\/strong\u003e — founding member access.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eNot sure which block fits? Start with the assessment and let a coach tell you.\u003c\/p\u003e","products":[{"product_id":"nbd-training-app-founding-member-access","title":"NBD Training App — Founding Member Access","description":"\u003cp\u003e\u003cstrong\u003eWhat you get:\u003c\/strong\u003e Founding member access to the NBD Training App · a one-time ₹99 founding fee that locks your ₹99\/month rate for life (regular launch price ₹999\/month) · the NBD Roadmap, live and usable today · the native app the day it ships.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eStart today, not at launch.\u003c\/strong\u003e Founding access opens the NBD Roadmap immediately — your training plan delivered one day at a time, with every set logged by weight, reps and RPE, and a rest timer seeded from the rest each exercise is actually supposed to get. Only today unlocks; everything after it stays closed until you get there.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat the ₹99 buys.\u003c\/strong\u003e It is charged once, now. It does not start a monthly subscription today. What it does is lock the founding rate: when the NBD Training App launches publicly at ₹999\/month, your membership continues at ₹99\/month for as long as you stay a member. That rate does not come back once founding access closes.\u003c\/p\u003e\n\u003cp\u003eProgramming without guesswork — built by lifters, for lifters who train with intent and want a plan they can actually follow, not a generic template.\u003c\/p\u003e","brand":"NBD Powerlifting","offers":[{"title":"Avail 90% OFF","offer_id":51134549098774,"sku":"NBD-APP-FOUNDING","price":99.0,"currency_code":"INR","in_stock":true}]},{"product_id":"train-with-nbd-4-week","title":"TRAIN WITH NBD — 4 Week Online Coaching","description":"\u003cp\u003e\u003cstrong\u003eFour weeks. One coach. Zero guessing.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eA fully custom training programme built around your body, your gym, your schedule and your goal — written by Karman Singh (Robin), founder of NBD Powerlifting.\u003c\/p\u003e\u003ch3\u003eWhat you get\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eCustom training programme built for you — not a PDF template\u003c\/li\u003e\n\u003cli\u003eWeekly check-in and programme adjustment\u003c\/li\u003e\n\u003cli\u003eDirect WhatsApp access to your coach\u003c\/li\u003e\n\u003cli\u003eTechnique correction on your squat, bench and deadlift\u003c\/li\u003e\n\u003cli\u003eLoad and progression management so you get stronger without breaking\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eHow it starts\u003c\/h3\u003e\u003cp\u003eAfter checkout you'll receive an onboarding form and a WhatsApp message within 24 hours. Your programme is delivered within 48 hours of onboarding.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eThis is a coaching service. Nothing ships. Everything is delivered digitally and over WhatsApp.\u003c\/em\u003e\u003c\/p\u003e","brand":"Train With NBD","offers":[{"title":"4 Week Coaching","offer_id":51615086182678,"sku":"TWN-COACH-4W","price":5999.0,"currency_code":"INR","in_stock":true}]},{"product_id":"train-with-nbd-8-week","title":"TRAIN WITH NBD — 8 Week Online Coaching","description":"\u003cp\u003e\u003cstrong\u003eEight weeks. Long enough to stop starting over.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eFour weeks teaches you how to train. Eight weeks is where the strength actually shows up — a full build block plus a peak, coached week by week by Karman Singh (Robin), founder of NBD Powerlifting.\u003c\/p\u003e\u003ch3\u003eWhat you get\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eCustom training programme built for you — rebuilt at week 4 based on your real numbers\u003c\/li\u003e\n\u003cli\u003eWeekly check-in and programme adjustment\u003c\/li\u003e\n\u003cli\u003eDirect WhatsApp access to your coach\u003c\/li\u003e\n\u003cli\u003eTechnique correction on your squat, bench and deadlift\u003c\/li\u003e\n\u003cli\u003eLoad and progression management across a full training block\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eHow it starts\u003c\/h3\u003e\u003cp\u003eAfter checkout you'll receive an onboarding form and a WhatsApp message within 24 hours. Your programme is delivered within 48 hours of onboarding.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eThis is a coaching service. Nothing ships. Everything is delivered digitally and over WhatsApp.\u003c\/em\u003e\u003c\/p\u003e","brand":"Train With NBD","offers":[{"title":"8 Week Coaching","offer_id":51615086870806,"sku":"TWN-COACH-8W","price":9999.0,"currency_code":"INR","in_stock":true}]},{"product_id":"train-with-nbd-12-week","title":"TRAIN WITH NBD — 12 Week Online Coaching","description":"\u003cp\u003e\u003cstrong\u003eTwelve weeks. This is the one that changes the body.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eThree months is the minimum honest timeline for a visible, measurable transformation in strength and physique. Full periodised block — build, intensify, peak — coached week by week by Karman Singh (Robin), founder of NBD Powerlifting.\u003c\/p\u003e\u003ch3\u003eWhat you get\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eFully periodised 12-week programme, rewritten every 4 weeks around your real numbers\u003c\/li\u003e\n\u003cli\u003eWeekly check-in and programme adjustment\u003c\/li\u003e\n\u003cli\u003eDirect WhatsApp access to your coach\u003c\/li\u003e\n\u003cli\u003eTechnique correction on your squat, bench and deadlift\u003c\/li\u003e\n\u003cli\u003eLoad and progression management across three training blocks\u003c\/li\u003e\n\u003cli\u003eDeload and recovery planning so you finish stronger than you started\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eHow it starts\u003c\/h3\u003e\u003cp\u003eAfter checkout you'll receive an onboarding form and a WhatsApp message within 24 hours. Your programme is delivered within 48 hours of onboarding.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eThis is a coaching service. Nothing ships. Everything is delivered digitally and over WhatsApp.\u003c\/em\u003e\u003c\/p\u003e","brand":"Train With NBD","offers":[{"title":"12 Week Coaching","offer_id":51615087296790,"sku":"TWN-COACH-12W","price":14999.0,"currency_code":"INR","in_stock":true}]},{"product_id":"train-with-nbd-daily-check-in","title":"TRAIN WITH NBD — Daily Check-In (1-on-1 Private Coaching Add-On)","description":"\u003cp\u003e\u003cstrong\u003eThis is not a plan. It is an upgrade to the plan you already have.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eWeekly check-ins fix your programme. Daily check-ins fix the thing that actually stops\npeople — showing up on the day you do not feel like it.\u003c\/p\u003e\n\u003cp\u003eThe Daily Check-In puts your coach in your phone every single training day, one to one.\nA message before the session with your target and your intent. A debrief after it. And\nsomeone who notices \u003cem\u003eimmediately\u003c\/em\u003e when you go quiet.\u003c\/p\u003e\n\u003ch3\u003eWhat the upgrade adds\u003c\/h3\u003e\n\u003cul\u003e\n  \u003cli\u003e\n\u003cstrong\u003eA 1-on-1 message before every session\u003c\/strong\u003e — target, intent, mindset\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eA debrief after every session\u003c\/strong\u003e — what worked, what to fix tomorrow\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eSame-day answers\u003c\/strong\u003e on food, sleep, pain, motivation, life\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003ePriority queue\u003c\/strong\u003e — your messages get answered before anyone else's\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eReal accountability\u003c\/strong\u003e — skipping becomes a conversation, not a secret\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eStrictly capped.\u003c\/strong\u003e Daily 1-on-1 coaching only works if the coach genuinely has\nroom for you, so only a small number of these are open at any time. When they are gone,\nthey are gone until a spot frees up.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eBilled monthly. Added on top of an active 4, 8 or 12 week coaching plan — the easiest\nway to add it is to tick the Daily Check-In box on any plan before checkout. This is a\ncoaching service, nothing ships.\u003c\/em\u003e\u003c\/p\u003e","brand":"Train With NBD","offers":[{"title":"1 Month Daily Check-In","offer_id":51615088083222,"sku":"TWN-DAILY-ADDON","price":9999.0,"currency_code":"INR","in_stock":true}]},{"product_id":"nbd-training-assessment","title":"NBD Training Assessment","description":"\u003cp\u003e\u003cstrong\u003eA paid review of your training situation by an NBD coach — not a sales call, and not an auto-generated plan.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eYou answer around five minutes of questions: your goal, your training experience, what you are currently doing, how many days you can honestly train, the equipment you actually have, anything your body is dealing with, and what is stopping you right now.\u003c\/p\u003e\u003cp\u003eWithin 24 hours a member of the NBD coaching team reads every answer personally and comes back to you on WhatsApp with a recommended training path — which coaching block suits you, why that one, and what your first four weeks would look like. If anything in your history needs a doctor before it needs a coach, you will be told that plainly.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eYour ₹499 is credited to your training programme.\u003c\/strong\u003e Along with your recommendation you receive a personal credit code worth ₹499, valid once on the 4, 8 or 12-week Train With NBD coaching blocks. It is a real reduction of what you pay for coaching.\u003c\/p\u003e\u003cp\u003eNBD coaches are strength coaches, not doctors. This assessment is not a medical assessment and does not diagnose or treat any condition.\u003c\/p\u003e\u003cp\u003eThe assessment fee is not refundable once the review has been carried out.\u003c\/p\u003e","brand":"NBD Powerlifting","offers":[{"title":"Training Assessment","offer_id":51715837985046,"sku":"TWN-ASSESS-499","price":499.0,"currency_code":"INR","in_stock":true}]}],"url":"https:\/\/www.nbdpowerlifting.com\/collections\/train-with-nbd.oembed","provider":"NBD POWERLIFTING","version":"1.0","type":"link"}