https://www.nbdpowerlifting.com/blogs/news/rpe-the-tool-every-serious-lifter-needs-to-master 2026-10-06T15:35:07-04:00 weekly https://www.nbdpowerlifting.com/blogs/news/rir-the-complete-guide-to-reps-in-reserve-for-powerlifters 2026-10-06T15:35:09-04:00 weekly https://www.nbdpowerlifting.com/blogs/news/do-you-need-a-lifting-belt-for-deadlifts-complete-guide 2026-10-07T04:33:07-04:00 weekly https://cdn.shopify.com/s/files/1/0829/4216/5270/articles/do-you-need-a-lifting-belt-for-deadlifts-complete-guide-6786176.jpg?v=1791361987 Do You Need a Lifting Belt for Deadlifts? Complete Guide Lifter seen from behind in a gym, wearing a black NBD leather belt and wrist wraps https://www.nbdpowerlifting.com/blogs/news/when-to-start-using-a-lifting-belt-in-training 2026-10-06T15:35:13-04:00 weekly https://cdn.shopify.com/s/files/1/0829/4216/5270/articles/when-to-start-using-a-lifting-belt-in-training-5029338.webp?v=1790450529 When to Start Using a Lifting Belt in Training NBD premium leather lever belt in black, resting on a gym bench https://www.nbdpowerlifting.com/blogs/news/how-to-use-a-lever-belt-correctly-step-by-step 2026-10-06T15:35:15-04:00 weekly https://cdn.shopify.com/s/files/1/0829/4216/5270/articles/nbd-3-pin-adjustable-mechanism-lever-premium-leather-beltnbd-powerliftingnbd-powerlifting-5202947.jpg?v=1791315174 How to Use a Lever Belt Correctly — Step by Step Lifter's hands setting a black NBD leather lever belt at the waist, lever buckle closed at the front https://www.nbdpowerlifting.com/blogs/news/best-powerlifting-belt-india-2026-complete-guide 2026-10-01T03:07:39-04:00 weekly https://cdn.shopify.com/s/files/1/0829/4216/5270/articles/best-powerlifting-belt-india-2026-complete-guide-8379417.webp?v=1790450530 Best Powerlifting Belt India 2026 — Complete Guide NBD 13mm Dual Pro lever belt in black leather with a red lining, resting on a gym bench https://www.nbdpowerlifting.com/blogs/news/lifting-belt-size-guide-how-to-measure-for-perfect-fit 2026-10-06T15:35:17-04:00 weekly https://cdn.shopify.com/s/files/1/0829/4216/5270/articles/nbd-13mm-premium-leather-lever-belt-powerlifting-gym-strength-beltnbd-powerliftingnbd-powerlifting-7640872.webp?v=1790195885 Lifting Belt Size Guide — How to Measure for Perfect Fit NBD premium leather lever belt in red with a black lever buckle, on a gym bench https://www.nbdpowerlifting.com/blogs/news/how-to-break-in-a-lever-belt 2026-10-07T04:33:09-04:00 weekly https://cdn.shopify.com/s/files/1/0829/4216/5270/articles/how-to-break-in-a-lever-belt-fast-nbd-guide-8197150.webp?v=1791361989 How to Break In a Lever Belt Fast — NBD Guide Close-up of a red NBD leather lever belt showing its double stitching and black lever buckle https://www.nbdpowerlifting.com/blogs/news/10mm-vs-13mm-powerlifting-belt-which-should-you-buy 2026-09-22T22:09:09-04:00 weekly https://cdn.shopify.com/s/files/1/0829/4216/5270/articles/10mm-vs-13mm-powerlifting-belt-which-one-should-you-buy-4883754.jpg?v=1788461891 10mm vs 13mm Powerlifting Belt — Which One Should You Buy? NBD Classic Lever Premium Leather Belt, available in both 10mm and 13mm thickness https://www.nbdpowerlifting.com/blogs/news/nbd-vs-imported-powerlifting-belts-india 2026-10-06T15:35:21-04:00 weekly https://cdn.shopify.com/s/files/1/0829/4216/5270/articles/nbd-vs-imported-powerlifting-belts-which-is-worth-it-in-india-6969114.webp?v=1788461893 NBD vs Imported Powerlifting Belts: Which Is Worth It in India? NBD Imperial 13mm premium leather belt, made and stitched in India https://www.nbdpowerlifting.com/blogs/news/how-to-choose-your-first-powerlifting-kit-belt-sleeves-wraps-explained 2026-09-22T22:10:12-04:00 weekly https://cdn.shopify.com/s/files/1/0829/4216/5270/articles/how-to-choose-your-first-powerlifting-kit-belt-sleeves-wraps-explained-4298727.jpg?v=1788461895 How to Choose Your First Powerlifting Kit: Belt, Sleeves & Wraps Explained NBD Essential Lifting Kit, belt plus core lifting accessories, a starting kit for new lifters https://www.nbdpowerlifting.com/blogs/news/best-knee-sleeves-for-squats-india-2026 2026-09-23T16:27:59-04:00 weekly https://cdn.shopify.com/s/files/1/0829/4216/5270/articles/best-knee-sleeves-for-squats-in-india-2026-the-honest-buying-guide-3454489.jpg?v=1786887548 Best Knee Sleeves for Squats in India 2026 — The Honest Buying Guide NBD 7mm knee sleeves — best knee sleeves for squats in India 2026 https://www.nbdpowerlifting.com/blogs/news/powerlifting-belt-for-squats-everything-you-need-to-know 2026-10-06T15:35:23-04:00 weekly https://cdn.shopify.com/s/files/1/0829/4216/5270/articles/powerlifting-belt-for-squats-everything-you-need-to-know-6309213.jpg?v=1788461897 Powerlifting Belt for Squats — Everything You Need to Know NBD Self-Locking weightlifting belt, worn during a heavy squat set https://www.nbdpowerlifting.com/blogs/news/single-prong-vs-double-prong-vs-lever-belt-comparison 2026-10-06T15:35:26-04:00 weekly https://cdn.shopify.com/s/files/1/0829/4216/5270/articles/single-prong-vs-double-prong-vs-lever-belt-comparison-4772299.webp?v=1788461899 Single Prong vs Double Prong vs Lever Belt — Comparison NBD 13mm Dual Pro lever belt buckle mechanism, one of the closure types compared in this guide https://www.nbdpowerlifting.com/blogs/news/knee-sleeve-size-guide-india 2026-10-06T15:35:28-04:00 weekly https://cdn.shopify.com/s/files/1/0829/4216/5270/articles/knee-sleeve-size-guide-why-most-lifters-buy-the-wrong-size-9640387.jpg?v=1788461900 Knee Sleeve Size Guide — Why Most Lifters Buy the Wrong Size NBD Knee Sleeves 7mm, sized by knee circumference not trouser size https://www.nbdpowerlifting.com/blogs/news/5mm-vs-7mm-knee-sleeves-india 2026-10-06T15:35:30-04:00 weekly https://cdn.shopify.com/s/files/1/0829/4216/5270/articles/5mm-vs-7mm-knee-sleeves-which-should-you-actually-buy-4783106.jpg?v=1786887550 5mm vs 7mm Knee Sleeves — Which Should You Actually Buy? NBD 7mm powerlifting knee sleeves — 5mm vs 7mm knee sleeve comparison for Indian lifters https://www.nbdpowerlifting.com/blogs/news/best-elbow-wraps-for-powerlifting-india 2026-10-06T15:35:33-04:00 weekly https://cdn.shopify.com/s/files/1/0829/4216/5270/articles/best-elbow-wraps-for-powerlifting-in-india-2857833.jpg?v=1788461903 Best Elbow Wraps for Powerlifting in India NBD Elbow Wraps Elite Series, wrapped for heavy bench press support https://www.nbdpowerlifting.com/blogs/news/best-wrist-wraps-india 2026-10-06T15:35:35-04:00 weekly https://cdn.shopify.com/s/files/1/0829/4216/5270/articles/best-wrist-wraps-in-india-for-powerlifting-and-when-you-need-straps-instead-6610977.jpg?v=1788461904 Best Wrist Wraps in India for Powerlifting (And When You Need Straps Instead) NBD Premium Wrist Wraps, Black Series, for heavy pressing support https://www.nbdpowerlifting.com/blogs/news/knee-sleeves-vs-knee-wraps 2026-10-06T15:35:36-04:00 weekly https://cdn.shopify.com/s/files/1/0829/4216/5270/articles/knee-sleeves-vs-knee-wraps-which-one-do-you-actually-need-6344927.jpg?v=1788461906 Knee Sleeves vs Knee Wraps — Which One Do You Actually Need? NBD Knee Wraps, heavy-duty bandage-style support compared against sleeves in this guide https://www.nbdpowerlifting.com/blogs/news/lifting-straps-vs-hook-grips 2026-10-06T15:35:39-04:00 weekly https://cdn.shopify.com/s/files/1/0829/4216/5270/articles/lifting-straps-vs-hook-grips-which-should-you-actually-use-5880684.jpg?v=1788461908 Lifting Straps vs Hook Grips — Which Should You Actually Use? NBD Lifting Straps with white rubber covering, the strap-based grip option compared in this guide https://www.nbdpowerlifting.com/blogs/news/gym-belt-vs-powerlifting-belt 2026-10-07T04:33:10-04:00 weekly https://cdn.shopify.com/s/files/1/0829/4216/5270/articles/gym-belt-vs-powerlifting-belt-is-there-actually-a-difference-6914347.jpg?v=1791361990 Gym Belt vs Powerlifting Belt — Is There Actually a Difference? Back view of a black NBD Powerlifting leather belt with the brand name embossed, worn in a gym https://www.nbdpowerlifting.com/blogs/news/how-to-wash-an-acid-wash-tee 2026-10-06T15:35:43-04:00 weekly https://cdn.shopify.com/s/files/1/0829/4216/5270/articles/how-to-wash-an-acid-wash-tee-without-wrecking-it-8100324.jpg?v=1787881869 How to Wash an Acid Wash Tee Without Wrecking It DISCIPLINE oversized acid wash tee in Black — full back print, 240 GSM heavyweight cotton https://www.nbdpowerlifting.com/blogs/news/how-to-adjust-a-lever-belt 2026-10-06T15:35:46-04:00 weekly https://cdn.shopify.com/s/files/1/0829/4216/5270/articles/how-to-adjust-a-lever-belt-so-it-actually-fits-5687005.webp?v=1788047594 How to Adjust a Lever Belt So It Actually Fits NBD 13mm premium leather lever belt — close-up of the lever mechanism and mounting screws https://www.nbdpowerlifting.com/blogs/news/what-gsm-is-good-for-a-gym-t-shirt 2026-10-06T15:35:49-04:00 weekly https://cdn.shopify.com/s/files/1/0829/4216/5270/articles/what-gsm-is-good-for-a-gym-t-shirt-2536563.jpg?v=1788047595 What GSM Is Good for a Gym T-Shirt? NBD unisex oversized classic t-shirt in 240 GSM heavyweight cotton https://www.nbdpowerlifting.com/blogs/news/how-to-wash-knee-sleeves 2026-10-06T15:35:51-04:00 weekly https://cdn.shopify.com/s/files/1/0829/4216/5270/articles/nbd-knee-sleeves-7mmnbd-powerliftingnbd-powerlifting-8338948.jpg?v=1788383606 How to Wash Knee Sleeves (And Stop the Smell) NBD 7mm neoprene powerlifting knee sleeves https://www.nbdpowerlifting.com/blogs/news/what-a-coach-sees-in-a-video-form-check 2026-10-06T15:35:54-04:00 weekly https://cdn.shopify.com/s/files/1/0829/4216/5270/articles/why-a-coach-reviewing-your-lift-on-video-catches-what-you-cant-feel-7091362.webp?v=1788461910 Why a Coach Reviewing Your Lift on Video Catches What You Can't Feel A coach observing a lifter's squat setup from the side during a video form review, illustrated. https://www.nbdpowerlifting.com/blogs/news/how-to-wrap-your-knees-for-squats 2026-10-06T15:35:55-04:00 weekly https://cdn.shopify.com/s/files/1/0829/4216/5270/articles/how-to-wrap-your-knees-for-squats-6049835.jpg?v=1788544748 How to Wrap Your Knees for Squats NBD Heavy Duty Knee Wraps being wrapped for a squat https://www.nbdpowerlifting.com/blogs/news/oversized-gym-tshirt-size-guide-india 2026-10-06T15:35:57-04:00 weekly https://cdn.shopify.com/s/files/1/0829/4216/5270/articles/oversized-gym-t-shirt-size-guide-india-9149941.jpg?v=1790450532 Oversized Gym T-Shirt Size Guide (India) NBD Forged By Repetition acid-washed oversized tee in black, front view https://www.nbdpowerlifting.com/blogs/news/how-to-wear-wrist-wraps 2026-10-06T15:36:00-04:00 weekly https://cdn.shopify.com/s/files/1/0829/4216/5270/articles/how-to-wear-wrist-wraps-so-they-actually-support-your-wrist-8079324.jpg?v=1788710491 How to Wear Wrist Wraps So They Actually Support Your Wrist NBD wrist wraps with thumb loop and velcro closure, worn on the wrist joint https://www.nbdpowerlifting.com/blogs/news/wrist-wraps-vs-lifting-straps 2026-10-06T15:36:02-04:00 weekly https://cdn.shopify.com/s/files/1/0829/4216/5270/articles/wrist-wraps-vs-lifting-straps-which-one-do-you-actually-need-3841238.jpg?v=1788876187 Wrist Wraps vs Lifting Straps — Which One Do You Actually Need? NBD lifting kit laid out with lifting straps and wrist wraps alongside a lever belt and knee wraps https://www.nbdpowerlifting.com/blogs/news/hitting-protein-target-vegetarian-india 2026-10-06T15:36:04-04:00 weekly https://cdn.shopify.com/s/files/1/0829/4216/5270/articles/vegetarian-protein-india-without-whey.jpg?v=1788938357 How to Hit Your Protein Target on an Indian Vegetarian Diet — Without Whey A lifter resting on a gym bench takes a steel tiffin of home food from a coach. https://www.nbdpowerlifting.com/blogs/news/elbow-wraps-vs-elbow-sleeves 2026-10-06T15:36:07-04:00 weekly https://cdn.shopify.com/s/files/1/0829/4216/5270/articles/elbow-wraps-vs-elbow-sleeves-which-one-do-your-elbows-need-9535035.jpg?v=1790450534 Elbow Wraps vs Elbow Sleeves — Which One Do Your Elbows Need? NBD elbow wraps and 7mm neoprene elbow sleeves side by side https://www.nbdpowerlifting.com/blogs/news/lifting-belt-for-bench-press 2026-10-06T15:36:09-04:00 weekly https://cdn.shopify.com/s/files/1/0829/4216/5270/articles/should-you-wear-a-belt-for-bench-press-9344381.jpg?v=1790450535 Should You Wear a Belt for Bench Press? NBD 13mm premium leather lever belt https://www.nbdpowerlifting.com/blogs/news/what-to-expect-first-3-months-of-gym 2026-10-06T15:36:11-04:00 weekly https://cdn.shopify.com/s/files/1/0829/4216/5270/articles/what-to-expect-in-your-first-3-months-of-the-gym-6294321.jpg?v=1790450537 What to Expect in Your First 3 Months of the Gym A lifter squatting under a barbell in a gym rack while a coach watches from the side, with a closed training notebook on the bench nearby. https://www.nbdpowerlifting.com/blogs/news/cotton-vs-polyester-gym-t-shirt 2026-10-06T15:36:14-04:00 weekly https://cdn.shopify.com/s/files/1/0829/4216/5270/articles/cotton-or-polyester-for-a-gym-t-shirt-5889225.jpg?v=1790450538 Cotton or Polyester for a Gym T-Shirt? NBD unisex oversized cotton gym t-shirt photographed flat, front view https://www.nbdpowerlifting.com/blogs/news/does-a-lifting-belt-weaken-your-core 2026-10-06T15:36:16-04:00 weekly https://cdn.shopify.com/s/files/1/0829/4216/5270/articles/nbd-13mm-dual-pro-lever-belt-elite-powerlifting-belt-premium-leathernbd-powerliftingnbd-powerlifting-8909369.webp?v=1789062356 Does a Lifting Belt Weaken Your Core? NBD 13mm Dual Pro lever belt in premium leather, buckle side on https://www.nbdpowerlifting.com/blogs/news/are-oversized-t-shirts-good-for-the-gym 2026-10-06T15:36:18-04:00 weekly https://cdn.shopify.com/s/files/1/0829/4216/5270/articles/are-oversized-t-shirts-good-for-the-gym-7192777.jpg?v=1790450540 Are Oversized T-Shirts Good for the Gym? Black acid-washed NBD oversized gym t-shirt laid flat, showing the drop-shoulder seam and wide body https://www.nbdpowerlifting.com/blogs/news/how-to-clean-a-leather-lifting-belt 2026-10-06T15:36:20-04:00 weekly https://cdn.shopify.com/s/files/1/0829/4216/5270/articles/how-to-clean-a-leather-lifting-belt-7595822.webp?v=1790450541 How to Clean a Leather Lifting Belt Black NBD lever belt with a red inner lining and black lever plate, standing upright on a gym bench https://www.nbdpowerlifting.com/blogs/news/how-to-remove-sweat-stains-from-gym-t-shirts 2026-10-06T15:36:23-04:00 weekly https://cdn.shopify.com/s/files/1/0829/4216/5270/articles/how-to-remove-sweat-stains-from-gym-t-shirts-7589618.webp?v=1790450542 How to Remove Sweat Stains From Gym T-Shirts Red NBD cotton crew-neck gym t-shirt with a small white chest logo, worn in a gym in front of a plate rack https://www.nbdpowerlifting.com/blogs/news/leather-vs-nylon-lifting-belt 2026-10-06T15:36:24-04:00 weekly https://cdn.shopify.com/s/files/1/0829/4216/5270/articles/leather-vs-nylon-lifting-belt-which-one-do-you-actually-need-2604727.jpg?v=1790450544 Leather vs Nylon Lifting Belt: Which One Do You Actually Need? A lifter's waist with both hands resting on a black leather NBD lever belt, the lever buckle closed at the front https://www.nbdpowerlifting.com/blogs/news/best-knee-wraps-india 2026-10-06T15:36:27-04:00 weekly https://cdn.shopify.com/s/files/1/0829/4216/5270/articles/knee-wraps-heavy-duty-bandagesnbd-powerliftingnbd-powerlifting-3696264.jpg?v=1789459852 Best Knee Wraps in India: How to Choose a Pair That Holds Tension Two rolled black-and-white striped NBD knee wraps stacked on a gym bench beside a black NBD lever belt with its lever buckle closed https://www.nbdpowerlifting.com/blogs/news/how-to-use-lifting-straps 2026-10-06T15:36:29-04:00 weekly https://cdn.shopify.com/s/files/1/0829/4216/5270/articles/how-to-use-lifting-straps-so-the-bar-cannot-roll-out-9117458.jpg?v=1790450546 How to Use Lifting Straps So the Bar Cannot Roll Out Three NBD lifting straps laid out on a black rubber gym floor — a straight pair with its loose tails crossed, a flat closed loop, and a figure-eight loop, each with white-striped rubber covering https://www.nbdpowerlifting.com/blogs/news/how-to-cut-without-losing-strength 2026-10-06T15:36:31-04:00 weekly https://cdn.shopify.com/s/files/1/0829/4216/5270/articles/how-to-cut-without-losing-strength-5090627.jpg?v=1790450547 How to Cut Without Losing Strength Open training logbook headed Cut Phase on a gym bench beside a steel tiffin box of rice and vegetables, with a loaded barbell racked behind it.