📋 How It Works
After purchasing your chosen plan, our team will contact you directly on WhatsApp for a short introduction.
We’ll send you a detailed questionnaire to collect your body measurements and ask a few lifestyle-related questions - so we can create a personalized training plan that perfectly fits your goals.
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We are providing customized workout plans at this price to make fitness accessible all over India.
If you want Premium Support with the ability to connect anytime for guidance, feedback, and adjustments, choose our Complete Premium Transformation - 12 Weeks Premium Plan.
Plans & Pricing:
If you can afford Choose the 12 Weeks Premium Plan
To get maximum results and continuous guidance, the 12 Weeks Premium Plan is your best choice.
With this plan, you’ll get:
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Weekly check-ins to track your progress 📈
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Direct answers to your questions and concerns 💬
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Full expert support for the entire 12 weeks 🏆
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A clear roadmap for your best transformation yet 💪
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Build Raw Strength. Break Your Limits. Dominate the Bar.
Whether you’re a beginner looking to start your strength journey or an advanced lifter aiming to break personal records, our NBD Strength Training Plan is built to deliver results - fast.
Designed by experienced lifters, tested in real gyms, and tailored to push your maximum strength potential.
🔥 What You’ll Get:
✅ 4 to 8 Week Structured Strength Program – Step-by-step workouts for progressive overload.
✅ Strength-Building Focus – Full-body compound and accessory training designed to boost overall strength and performance.
✅ Heavy Duty Volume & Intensity Cycles – Proven methods to increase your 1RM.
✅ Exercise Technique Guides – Perfect your form to lift heavier and avoid injuries.
✅ Recovery & Mobility Tips – Optimize performance and keep your joints healthy.
✅ Customizable for All Levels – Beginner, intermediate, or advanced — we’ve got you covered.
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💪 Who This Plan Is For:
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Fitness enthusiasts who want to get stronger and more powerful.
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Gym-goers aiming to build strength and muscle together.
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Athletes looking to enhance overall performance in their sport.
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Anyone committed to lifting heavier and progressing safely.