NBD Liquid Chalk

Sizing varies by product and by exactly where it's meant to fit — wrist, knee, waist, or elbow. Check our dedicated Size Guide for measuring instructions and size charts before you order NBD Liquid Chalk. As a general rule, compression-style gear (sleeves, wraps) should fit snug against the body, while belts and strap-style gear are sized around a body measurement rather than your usual clothing size. If you're between two sizes, the Size Guide will tell you which way to round.

Most NBD accessories hold up best with simple care: hand wash in cold water with a mild soap, then air dry flat — avoid direct sun, tumble drying, or wringing, all of which can break down stitching, elastic, and material over time. If NBD Liquid Chalk sees heavy sweat contact during training, rinse it under cold water after your session and let it air dry fully before packing it back into your gym bag. Always check the specific care note on this product's description, since material varies across the range.

Many NBD accessories are built to competition-standard specifications, but always verify current approved-equipment lists with your specific federation (IPF, USAPL, or your national body) before a meet — NBD is not currently listed on any federation's approved-equipment register. If you compete, check your federation's gear rules before you buy.

Fit depends on the type of gear. Compression pieces like sleeves and wraps should feel firm and supportive without cutting off circulation or leaving your hands or feet numb. Belts should sit snug enough to brace hard against without restricting your breathing. Strap-style gear should be tight enough to lock the bar in place without slipping mid-set. Stiffer materials often need a short break-in period before they feel right — that's normal, not a sizing mistake.

We accept returns within 7 days of delivery, as long as NBD Liquid Chalk is unused, unwashed, and in its original packaging. Message us on WhatsApp or email support@nbdpowerlifting.com and we'll sort out a return, exchange, or size swap.

Yes — shipping is free on all prepaid orders anywhere in India, no minimum order value. Prepaid orders are dispatched within 24 hours and typically arrive in 3–5 business days (2–3 days for metro cities). Cash on delivery is available for most pin codes, sometimes with a small handling fee.