You're not lazy.You're uncoached.
Three years in the gym and the same body has nothing to do with how hard you work. It has to do with nobody ever telling you what to do next.
Online strength & powerlifting coaching for Indian lifters · Head Coach Robin Singh
Waiting is not free.
It just bills you later.
Every month you keep training without a plan, you are paying for it. Not with money yet. With something worse.
Your spine doesn't warn you. It just sends the bill.
Nobody herniates a disc on the rep they were being careful on. It happens on the 400th rounded-back deadlift you got away with. The one where nothing hurt.
Bad technique under heavy load is not a mistake you make once. It is a habit you repeat a few thousand times until your body finally says no — usually in your thirties, usually on a day you thought was normal.
Coaching is cheaper than the physio you'll need instead.
Add it up honestly. One scan. One orthopaedic consult. Then twelve, sixteen, twenty physio sessions to walk back something that took one bad session to create.
Then add the months you can't train at all. Learning to lift correctly costs a fraction of what it costs to repair a body that already learned to lift wrong.
You do not get these years back.
You have a finite number of good training years. The ones where you recover fast, build muscle easily, and your joints do what you tell them.
You have already spent some of them guessing. The question is not whether you can afford a coach. It is how many more of those years you are willing to spend finding out on your own.
The body you want is 12 weeks away.
It has been 12 weeks away for three years.
Coaches. Not influencers.
Led by head coach Robin Singh, founder of NBD Powerlifting. Your programme is written by a qualified strength coach and reviewed against your actual numbers. Nobody here is guessing, and nobody is copying a split off the internet.
Qualified coaching team
Programmes are written and reviewed by Level 4 certified strength coaches — people trained in programme design, biomechanics and load management, not people who got strong once and started selling plans.
Science-based programming
Everything runs on established principles: progressive overload, periodisation, autoregulation by RPE, planned deloads and managed weekly volume. If a method has no evidence behind it, it does not go in your plan.
Built for Indian lifters
Real Indian gyms, real Indian food, real Indian schedules. Crowded racks, missing equipment, 12-hour work days, festivals and travel. Your plan is built for the life you actually have.
Backed by NBD
Train With NBD sits inside NBD Powerlifting — the brand that has put competition-grade belts, sleeves and kit under more than 15,500 Indian lifters. Same company. Same standard.
How many of these are you?
None of these are effort problems. Every single one is a coaching problem.
You change your programme every time a reel tells you something new.
Your squat and bench have not moved in over a year, and you have stopped checking.
Something in your lower back or shoulder always hurts, and you have decided that's just normal now.
You train hard for three weeks, miss four days, and quietly start over. Again.
You don't know what weight to use today, so you use what you used last time.
You have never once been told you were wrong by someone who actually knows.
You do not need more motivation.
You need somebody who will not let you quit.
Four things. Every plan.
No app subscription. No template. No sales team. Just a coach and the four things that make people change.
A programme built for you
Written around your goal, your experience, your equipment and the number of days you can honestly train. Rewritten as your numbers move — not left to rot for six months.
Weekly check-ins
Every week you report your lifts, your weight and how you felt. Every week I adjust. This is the loop that separates people who progress from people who repeat.
Direct WhatsApp access
Stuck mid-session? Back feels off? Confused about a cue? You message me, not a chatbot and not a support desk. Answers come from the coach.
Technique correction
Send me your squat, bench and deadlift on video. I tell you exactly what is breaking down and exactly how to fix it — before it becomes an injury you carry for years.
Online coaching plans.
Pick the length, then start.
Every online coaching plan includes all four pillars. The only difference is how long I get to work on you — and how much actually changes.
Freethis week
Start the 12 week transformation.
Keep the belt forever.
Join the 12 Week Transformation this week and the NBD 13mm Dual Pro Premium Leather Belt comes with it. Not loaned. Not discounted. Yours.
Belt MRP Rs. 15,999 · sells for Rs. 11,199 on this site today. One belt per client. Your size and delivery address are confirmed on WhatsApp within 24 hours of joining — sizes XS to 4XL, shipped free across India. Offer applies to the 12 Week plan only.
- Custom 4-week programme built around your gym and schedule
- 4 weekly check-ins with programme adjustments
- Direct WhatsApp access to your coach
- Form review on squat, bench and deadlift
- Warm-up, deload and progression structure
Onboarding within 24 hours
- NBD 13mm Dual Pro Premium Leather Belt free — yours to keep, worth Rs. 11,199
- Fully periodised 12-week plan — build, intensify, peak
- 12 weekly check-ins, programme rewritten every 4 weeks
- Direct WhatsApp access to your coach
- Unlimited form reviews across the whole block
- Deload and recovery planning so you finish stronger, not broken
- Priority reply on every message
Best value · Onboarding in 24 hrs
- Custom 8-week programme — a full build block plus a peak
- 8 weekly check-ins, programme rewritten at week 4
- Direct WhatsApp access to your coach
- Form review on squat, bench and deadlift
- Progression management across a real training block
Onboarding within 24 hours
The Daily Check-In
Not a fourth plan. A private upgrade you can attach to any of the three above.
Weekly check-ins fix your programme. Daily check-ins fix the thing that actually stops people — showing up on the day you don't feel like it.
This is one-to-one. Your coach, in your phone, every single training day. A message before the session with your target and your intent. A debrief after it. And someone who notices immediately when you go quiet.
Most people do not fail because their programme was wrong. They fail because on day eleven, nobody noticed they stopped. This is the fix for that.
- A 1-on-1 message before every session
- A debrief after every session
- Same-day answers on food, sleep, pain, motivation
- Priority queue — you get answered first
- Skipping becomes a conversation, not a secret
Why the spots are capped. Daily one-to-one coaching only works if your coach genuinely has room for you. The moment that number grows, the thing you paid for stops existing. So it stays small on purpose — and it is not for everyone on this page.
Tick “Add Daily Check-In” on any plan above and it is added at checkout.
Choose a plan & add itWhat happens after you pay
Within minutes
You get a confirmation email and an onboarding form — training history, injuries, equipment available, days per week, current lifts, goal.
Within 24 hours
I message you personally on WhatsApp. We go through your answers properly. If something in your history needs a doctor before it needs a coach, I will tell you straight.
Within 48 hours
Your programme is in your hands — sets, reps, loads, tempo, warm-ups, and exactly what to do on the days you feel terrible.
Week 1
You send lift videos. I send corrections. Most people find out in week one that they have been doing at least one main lift wrong for years.
Every week after
Check-in, adjust, repeat. The programme moves as fast as you do — no faster, and never slower.
I don't take everybody
Coaching only works when both sides show up. Read both columns before you buy.
This is for you if
- You can train at least 3 days a week, consistently
- You are willing to send videos and be corrected
- You want to get strong and stay in one piece
- You are done rewriting your own programme every fortnight
- You are a beginner who wants to start right the first time
- You are an intermediate lifter who has been stuck for a year
This is not for you if
- You want a transformation without changing your habits
- You will not reply to check-ins
- You are looking for steroids, shortcuts or a magic split
- You want to be told what you already want to hear
- You have an acute injury that needs a doctor first, not a coach
- You are going to buy this and never open the programme
Online strength coaching in India, explained
What online coaching actually includes
Online strength coaching means a qualified coach writes your training programme, reviews your lifts on video, and adjusts the plan every week based on what your body actually did — all delivered remotely. It is not a downloadable PDF and it is not an app that generates workouts from a template. With Train With NBD you get a programme built for your body and your gym, a weekly check-in where your numbers are reviewed, direct WhatsApp access to your coach, and technique correction on the squat, bench press and deadlift.
Powerlifting coaching vs general personal training
A general personal trainer keeps you moving. A strength coach makes specific lifts go up, on a timeline, without breaking you. The difference shows in the programming: load is planned weeks ahead, volume is managed, deloads are scheduled before you need them, and every session has an intent. If your goal is a bigger squat, bench and deadlift — or a first powerlifting meet — that structure is the whole point.
How it works if you train in an Indian gym
Most Indian commercial gyms are crowded, share racks, and are missing at least one thing your programme assumes. That is planned for rather than ignored. Your onboarding form asks what equipment you genuinely have access to and how many days you can honestly train, and the programme is written around that reality — including alternatives for the days the only rack is taken. Nutrition guidance is structured around Indian food, not imported meal plans.
What online coaching costs in India
Online coaching in India generally runs between ₹5,000 and ₹15,000 a month depending on how much direct coach contact is included. Train With NBD sits inside that range: Rs. 5,999 for four weeks, Rs. 9,999 for eight, and Rs. 14,999 for the full twelve-week transformation, which works out to roughly Rs. 178 a day. The Daily Check-In upgrade adds one-to-one contact on every training day.
Coaching and your gear
Lifting heavy safely needs equipment that works. Coaching clients train with the same kit NBD Powerlifting has supplied to more than 15,500 Indian lifters — powerlifting belts, knee sleeves, wrist wraps and lifting straps, and full lifting kits. If you are unsure what your programme requires, your coach will tell you exactly what you need and what you can skip.
Questions
Which plan should I pick?
If you have never been coached before, 4 weeks is a fair way to find out whether you like being told what to do. If you know you are in this and you want the body to actually change, take 12 weeks — three months is the honest minimum for a visible, measurable difference in strength and physique. Eight weeks sits in between and is the most common choice.
Is the free belt actually free? What's the catch?
No catch. Join the 12 Week Transformation this week and the NBD 13mm Dual Pro Premium Leather Belt is included at no cost — yours to keep whether you renew afterwards or not. It is the same belt sold on this site for Rs. 11,199 against an MRP of Rs. 15,999. Go and check the product page if you want to confirm it.
Why give it away? Because a lifter without a proper belt is a lifter I cannot load properly in week six. The belt is not a bonus, it is equipment your programme assumes you have.
One belt per client, on the 12 Week plan only. Your size and delivery address get confirmed on WhatsApp within 24 hours of joining — sizes XS to 4XL, shipped free across India. Sizes 2XL to 4XL are made to order and take an extra 2–3 days.
I'm a complete beginner. Is this a waste of money?
It is the opposite. Beginners get more out of coaching than anyone, because they have not spent years building bad habits that have to be unlearned first. Starting correctly is dramatically cheaper than starting wrong and paying to fix it later.
I train at a basic gym / at home. Will this still work?
Yes. Your programme is built around your equipment. Tell me what you actually have access to on the onboarding form and I will write around it. I have coached people out of home setups with two dumbbells and a floor.
Is a diet plan included?
Nutrition guidance is included as part of coaching — calorie and protein targets, how to structure Indian food around your training, and practical adjustments when progress stalls. It is not a medical or clinical diet plan. If you have a medical condition that requires a specific diet, work with a registered dietitian and I will build the training around their guidance.
I have an old injury. Can I still join?
Usually yes, and I will ask about it in detail during onboarding. But be clear on this: I am a strength coach, not a doctor. If your issue is acute, undiagnosed, or currently painful, get it assessed by a doctor or physiotherapist first. I will happily build your training around their clearance — I will not train through something that needs medical attention.
How do I get the programme? Is there an app?
No app to download or subscribe to. Your programme is delivered digitally and everything else runs over WhatsApp — the place you already check a hundred times a day. Nothing ships to your address.
What is the Daily Check-In add-on, exactly?
It is not a separate plan — it is a private upgrade you attach to whichever plan you choose. Standard coaching gives you a weekly check-in. The Daily Check-In gives you a one-to-one message before every training session and a debrief after it, every training day, plus priority replies on anything you ask.
To add it, tick “Add Daily Check-In” on any plan card before you check out — the plan and the upgrade go into your cart together.
It exists for one reason: most people do not fail because their programme was wrong. They fail because on day eleven, nobody noticed they stopped. Spots are strictly capped, because daily one-to-one coaching only works if your coach actually has room for you.
Can I extend or renew after my plan ends?
Yes, and most people do — the second block is where the numbers really move, because I am no longer guessing about how your body responds. Existing clients get first access to spots before they are opened publicly.
What is the refund policy?
Your programme is written specifically for you and delivered immediately, so coaching fees are non-refundable once your programme has been sent. If you change your mind before onboarding is complete, message us and we will sort it out.
Who am I actually paying?
Checkout runs through NBD Enterprises — the same company behind NBD Powerlifting, trusted by more than 15,500 customers. Secure Shopify checkout, standard payment methods, proper invoice.
Twelve weeks from today, you'll be twelve weeks older either way.
The only question is whether you'll also be stronger. Nothing changes on the day you decide. It changes on the day you start.
Pick my plan