Now taking new clients — limited spots

A coach who reads what you actually lifted.

Most plans assume. Yours is written from what you actually lift. A real coach builds your block, reads every set you log, and rewrites the next one around the truth — one day at a time, in a roadmap you open every morning.

Step one
Rs. 499NBD Training Assessment
Credited toward whichever plan you choose · Coach reply within 24 hrs
Start your assessment See the roadmap See the plans

Online strength and fitness coaching in India — fat loss, muscle and strength — led by head coach Karman Singh, founder of NBD Powerlifting.

The NBD roadmap · Today tab · sample block

15,500+Indians served by NBD
4.9★1,200+ reviews on NBD gear
1-on-1Never a copy-paste PDF
24 hrsCoach replies after the assessment
Why training stalls

You are not short on effort. You are short on a system.

Most people who plateau in the gym are working hard on a plan that was never theirs, with no record of what happened, and nobody watching when it stops.

A plan nobody wrote for you

A programme from the internet does not know your gym, your schedule or your lifts. So you edit it. Two years later you are still editing it, and still not sure if it is working.

No record of what happened

You remember roughly what you squatted last week. Roughly is not a number. Without the number, the next week is a guess built on a guess.

Nobody notices when you stop

Miss a session and nothing happens. Miss three and nothing happens. A plan with no one reading it is a document, not coaching.

None of that is a motivation problem. It is a missing system.

The NBD system

Six steps. The last one feeds the third.

This is the loop every NBD client runs. It does not end when the block ends — it restarts, with better information.

  1. Assessment

    Your goal, training history, bodyweight and current lifts, the equipment your gym actually has, and how many days a week you can genuinely train.

  2. Coach review

    Within 24 hours a coach reads every answer and messages you on WhatsApp with a recommendation — which block fits, and why.

  3. Your block

    A programme written around you, by a person. Not a template with your name on it.

  4. The roadmap

    It arrives one day at a time, in the browser. Today is open. Everything after today is locked until you reach it.

  5. You log it

    Every set, as weight and reps. Skipped days stay unchecked. The record is honest because there is nothing to hide behind.

  6. It gets rewritten

    At the weekly check-in your coach reads your report next to the real log — including the days that did not happen — and rewrites the next block.

Step six feeds step three. Every week, for as long as you are coached.

The NBD roadmap · sample block

Your programme, one day at a time.

This is the system you will log into every single day. Every set, every rep, every weight goes in — and your coach sees it the same day. Nothing is left to memory, nothing slips. Five screens, each with one job: know exactly what to do today, record what you did, and watch the numbers move week over week. Open any of them.

01Today

The only screen you open every day.

Your plan does not arrive as a document. It arrives as one day — Day 23 of 84 — split into Workout, Nutrition and Recovery, each with its own count. Every lift shows what you did last time. You log each set as it happens, weight and reps, and a rest timer is seeded from the rest that lift is supposed to get.

Shows
Day N of M, day type, three segments with completed counts
Per lift
Prescription, last time, set counter, pips, set chips, Weight kg + Reps, rest timer
Logs
Weight and reps only. Nutrition and recovery are tap-to-complete.

Why it matters. A plan you can see all of is a plan you can skip ahead in. One day is a plan you can finish.

02Roadmap

The whole block, and the honest version of it.

Every week of your programme as an accordion — Week 3 · 6/7 logged. Inside, each day is a chip in one of four states. Red means it happened. Everything after today is locked and cannot be opened until you reach it.

Four states
Logged (solid red) · Open (dark, thin border) · Today (cream border) · Locked (dashed, 🔒)
Rule
A locked day cannot be opened early. Nothing here is a judgement.
In-product
“Be honest. An unchecked day just means it did not happen — nothing more.”

Why it matters. Twelve weeks of pressure becomes today’s few things — and your coach sees exactly which days did not happen.

03History

Every number you ever lifted, by exercise.

Each lift carries how many times it was logged, the last day it appeared, and your best kg. Tap a row and every session behind it opens, set by set.

Per row
Exercise · “11 logged · last on day 23” · Best kg
Drill-in
Every session, every set, weight × reps
In-product
“What you actually lifted. This is what the next block gets built from.”

Why it matters. The next block is built from this. Not memory. Not a guess.

04Progress

One number that predicts the rest.

Adherence — the share of opened days you actually logged — sits alone at the top. Below it, your day streak, full days and items logged. Adherence counts only days that have already opened; locked days are never held against you.

Headline
Adherence % · “the number that predicts the rest”
Tiles
Day streak · Full days · Items logged
In-product
“Consistency beats intensity.”

Why it matters. Consistency predicts your result better than any single session ever will. Now you can see it.

05Coach

Someone is reading this with you.

A message thread with Team NBD that lives inside the roadmap, so it sits against the block it is about. Your coach can see your logged sets and missed days while replying. Anything urgent still goes to WhatsApp.

Who
Team NBD — a person, not a chatbot
Context
The coach replies with your real log open beside the thread
In-product
“There is no PDF. There is a roadmap, and a coach who checks what you logged.”

Why it matters. The software carries the plan to your phone and keeps the record straight. A person decides the training.

Sample block · Day 23 of 84 · 18-day streak · 86% adherenceRuns in the browser · nothing to install
It does not write the programme. A coach does. The roadmap carries it to you and keeps the record.
It logs weight and reps. That is all it needs to. Your coach reads the rest from your check-in.
It runs in the browser. Open it on any phone. Nothing to download.
What every plan includes

Four things. All of them, on every plan.

A programme built for you

Written around your goal, your equipment and your schedule — then rewritten as you change.

Weekly check-ins

You report your numbers and how the week felt. The coach reads it next to your real log and adjusts. That loop is the product.

Direct WhatsApp access

A person, not a chatbot or a support desk. The same coach who wrote your block.

Technique correction

Send a video of your lift. Get told what is breaking down and how to fix it.

Your first week

What literally happens after you pay.

No sales call. No auto-generated plan. This is the sequence, with the real timings.

  1. Today

    You buy the Rs. 499 assessment.

    It is credited toward whichever plan you choose.

  2. Today · about five minutes

    You answer the questions.

    Goal, training history, bodyweight and lifts, what equipment your gym actually has, and how many days a week you can genuinely train.

  3. Within 24 hours

    A coach reads every answer and messages you on WhatsApp.

    A recommendation: which block fits, and why. It is not a sales call and it is not automated.

  4. When you are ready

    You choose a block. The Rs. 499 comes off the price.

    4, 8 or 12 weeks. Your coach will have told you which one and why.

  5. Within 24 hours of checkout

    You are onboarded and your roadmap opens.

    Only day one is unlocked. You log in from your phone’s browser.

  6. End of week one

    Your first check-in.

    You report numbers and how the week felt. Your coach reads the real log next to it — including any skipped day — and the next block is written from what actually happened.

Start here

The NBD Training Assessment.

Rs. 499Credited toward whichever plan you choose

Five minutes of honest answers. Within 24 hours, a coach tells you which block fits and why — before you spend anything on a plan.

Start your assessment

    What you give

  • Your goal — fat loss, muscle, strength, or not sure yet
  • Training history, bodyweight and current lifts
  • The equipment your gym actually has
  • How many days a week you can genuinely train

    What you get back

  • A real coach reads every answer
  • A WhatsApp message within 24 hours: which block fits, and why
  • No sales call, nothing auto-generated
Rs. 499 → credited

Buy any plan and the assessment fee comes off the price. It is credited, not refunded.

India has 101 million people living with diabetes and 136 million more who are prediabetic. An untrained body isn't a look problem forever — eventually, it's a medical one.

Coaching plans

Pick a block. Your coach will tell you which.

Every plan includes all four pillars. The difference is how long the loop runs — and how many times your block gets rewritten.

Compare all three blocks side by side ↗

4 weeks

The starting block

Rs. 5,999

Works out to about Rs. 214 a day

  • Custom 4-week programme built around your gym and schedule
  • 4 weekly check-ins with adjustments
  • Direct WhatsApp access to your coach
  • Technique correction from your lift videos
Start 4 weeks

Onboarding within 24 hours · Rs. 499 assessment credited

12 weeks

The full transformation

Rs. 14,999Rs. 17,997

Works out to about Rs. 178 a day

Save Rs. 2,998 vs three 4-week blocks

  • Full 12-week plan — three blocks, each written from the last
  • 12 weekly check-ins, block rewritten every 4 weeks
  • Direct WhatsApp access, priority reply
  • Technique correction from your lift videos
Start 12 weeks

Best value · Onboarding within 24 hours · Rs. 499 assessment credited

8 weeks

The commitment block

Rs. 9,999Rs. 11,998

Works out to about Rs. 178 a day

Save Rs. 1,999 vs two 4-week blocks

  • Custom 8-week programme — two blocks, the second written from the first
  • 8 weekly check-ins, block rewritten at week 4
  • Direct WhatsApp access to your coach
  • Technique correction from your lift videos
Start 8 weeks

Onboarding within 24 hours · Rs. 499 assessment credited

Who reads your log

Coaches. Not influencers.

Head coach

Karman Singh

Founder of NBD Powerlifting. The system on this page is his: assess, write, log, rewrite.

The team

Qualified coaching team

Programmes are written and reviewed by Level 4 certified coaches — fat loss, muscle or strength — not people who got fit once and started selling plans.

The line

A person on WhatsApp

The message you get after your assessment, and every reply after it, comes from a coach who has read your answers and your log.

What you will never get here

  • Random workout plans
  • Copy-paste PDFs
  • Influencer bro-splits
  • A programme nobody reads after week one
  • Advice with no reasoning behind it
The honest filter

This is for you. Or it is not.

This is for you if

  • You train hard and have stopped progressing.
  • You have rewritten your own programme for years and cannot tell if it works.
  • You want fat loss, muscle or strength — and will log what you actually did.
  • You can train a few days a week and will say when you cannot.
  • You want a person reading your numbers, not a PDF.

This is not for you if

  • You have an acute injury. See a doctor first — we are not medical professionals.
  • You want a plan to download once and never speak to anyone.
  • You will not log honestly. A faked day wastes both our time.
  • You expect a result in a fortnight. Blocks are four weeks for a reason.
  • You want daily motivation. You get daily structure instead.
NBD Powerlifting

The company behind the coaching.

NBD is an Indian strength brand first. The coaching runs on the same standard as the gear.

15,500+Indians served by NBD
4.9★1,200+ reviews — on NBD gear
1-on-1Every plan written for one person
24 hrsFrom assessment to a coach’s reply
Not ready yet

Interested, but want to talk first?

Leave your details. A coach — not a sales team — replies on WhatsApp.

  • Five fields. Under a minute.
  • No obligation to buy anything.
  • Or message us directly: +91 99962 68668
Questions

Before you start.

Do I need to be a powerlifter?

No. NBD coaching is for anyone who trains in a gym and wants fat loss, visible muscle or more strength. The assessment asks for your goal, your training history and the equipment your gym has, and the programme is written around that. You do not need to know what a block or a training cycle is — your coach explains what you need as you go.

What happens after I pay for the Rs. 499 assessment?

You answer about five minutes of questions: goal, training history, bodyweight and lifts, what equipment your gym actually has, and how many days a week you can genuinely train. Within 24 hours a real coach reads every answer and messages you on WhatsApp with a recommendation — which block fits, and why. It is not a sales call and not an auto-generated plan.

Is the Rs. 499 refundable?

No. It is credited. If you buy a coaching plan, the Rs. 499 comes off the price of whichever plan you choose. It is not refunded as cash.

How do I track my workouts?

In the NBD roadmap, a web app you log into from your phone’s browser at nbdpowerlifting.com/pages/myroadmap. Each day shows your workout, nutrition and recovery items. For each lift you log every set as weight and reps; nutrition and recovery items are tap-to-complete. Everything you log lands in your History, by exercise.

Why is everything after today locked?

Because today is the only day that counts. The plan arrives one day at a time, and a locked day cannot be opened until you reach it. That keeps you from skipping ahead, and it means the record your coach reads is what actually happened, not what was scheduled. Adherence counts only days that have already opened; locked days are never held against you.

Can my training change once it has started?

Yes — that is the point. At each weekly check-in you report your numbers and how the week felt, and your coach reads that next to your real log, including skipped days, and rewrites the next block. The 8-week plan is rewritten at week 4; the 12-week plan is rewritten every 4 weeks.

Which plan should I pick?

Do the assessment first. Your coach will tell you which block fits and why. As a guide: 4 weeks is one block at Rs. 5,999; 8 weeks is two blocks at Rs. 9,999, rewritten at week 4; 12 weeks is three blocks at Rs. 14,999, rewritten every 4 weeks, with priority reply on WhatsApp. The Rs. 499 assessment is credited toward any of them.

What happens when my plan ends?

Your roadmap, history and progress stay as they are. If you continue, your coach writes the next block from everything you logged — the loop simply carries on. If you stop, nothing renews automatically.

Do I get to speak to an actual person?

Yes. A person reads your assessment, a person writes your block, and a person reads your log. Every plan includes direct WhatsApp access to your coach — not a chatbot or a support desk — and a message thread with Team NBD inside the roadmap itself. The software carries the plan to your phone and keeps the record straight; it does not decide the training.

One decision

Log the first day.

Rs. 499 for the assessment, credited toward whichever plan you choose. A coach replies within 24 hours.

Start your assessment Ask on WhatsApp

Train With NBD is a coaching service. Nothing ships. Plans are not returnable once the programme is written. The Rs. 499 assessment fee is credited toward a coaching plan; it is not refunded. NBD coaches are not medical professionals and nothing on this page is medical advice — if you have an injury or a medical condition, see a doctor before starting any programme. Read the training terms and health disclaimer.

The roadmap runs in your phone’s browser at nbdpowerlifting.com. Screens on this page show a sample block. WhatsApp: +91 99962 68668.