NBD Elbow Wraps
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Elbow pain on heavy pressing is usually a tendon problem, not a strength problem — and it tends to arrive right when your bench is finally moving.
NBD Elbow Wraps compress and warm the joint through heavy pressing work. The compression keeps the elbow warm between sets and gives a little elastic support out of the bottom of a press. They are a training aid for managing load, not a treatment — if you have persistent joint pain, get it looked at properly rather than wrapping over it.
When elbow wraps are worth it
- Heavy bench, close-grip and overhead pressing where the elbow takes repeated load
- High-volume pressing blocks, where warmth and compression help you get through the week
- Lifters who already feel the joint nagging on top sets
If your elbows feel fine and you train mostly moderate weight, you do not need these. Spend the money on wrist wraps first — they make a bigger difference to most people's pressing.
Specifications
- Dimensions: 3 inches wide, 38 inches long
- Premium elastic construction with reinforced stitching
- Extra-wide velcro fastening for a secure, adjustable lock
- Loop end for easier one-handed wrapping
- Sold as a pair
How to wrap
Start just below the elbow with the arm slightly bent, wrap upward in overlapping spirals across the joint, and finish above it. Keep tension even — hardest across the joint itself. Tight enough to feel supportive, not tight enough to tingle or go numb. Unwrap between heavy sets rather than leaving them on for the full session.
Care
Unroll fully after every session so the elastic does not set in a coiled shape. Spot clean and air dry — do not machine wash or tumble dry. Fasten the velcro to itself during storage so it does not snag.
Round out your setup
Elbow wraps pair naturally with wrist wraps for pressing. For squats and deadlifts, add powerlifting knee sleeves and an NBD lever belt. See the full straps, wraps and sleeves range.
Built for the
Platform.
Every NBD product is engineered for serious training. Not gym accessories. Not overpriced imports. Gear built to competition specification by lifters who understand what heavy training actually demands.
Premium materials, precision construction, and pricing that doesn't punish you for training in India. This is the exact gear used by serious lifters across the country — from first sessions to competition day.
Free shipping on every order. Pan-India Delivery. Easy returns if sizing isn't right. Everything you need to train without compromise.
Every
Detail.
- Length38 inches
- Width3 inches
- ClosureVelcro
- BrandNBD Powerlifting — India's Premium Gear
- ShippingFree pan-India · 5–7 business days
- DeliveryPan-India Delivery
- Returns7-day easy exchange & returns
- PaymentUPI · Cards · COD · Prepaid 5% extra off
- WarrantyManufacturing defect coverage
What Lifters
Say.
Ordered on a Sunday and I was training with it by Wednesday. Clear step up from the no-name gear I was using before - the stitching has held through three months of heavy work and it still looks new. Really happy with this one.
Honestly wasn't expecting much at this price but it is actually well made. Material feels properly durable and the stitching is tight everywhere I checked. Has taken everything I've thrown at it in training so far. Delivered in like 3 days too.
Ordered a second one for my training partner after a couple of months with mine. Identical quality, no difference between them. Small thing, but the NBD branding is clean and understated rather than plastered over everything. Good buy at this price.
Straight Answers.
Sizing varies by product and by exactly where it's meant to fit — wrist, knee, waist, or elbow. Check our dedicated Size Guide for measuring instructions and size charts before you order NBD Elbow Wraps. As a general rule, compression-style gear (sleeves, wraps) should fit snug against the body, while belts and strap-style gear are sized around a body measurement rather than your usual clothing size. If you're between two sizes, the Size Guide will tell you which way to round.
Most NBD accessories hold up best with simple care: hand wash in cold water with a mild soap, then air dry flat — avoid direct sun, tumble drying, or wringing, all of which can break down stitching, elastic, and material over time. If NBD Elbow Wraps sees heavy sweat contact during training, rinse it under cold water after your session and let it air dry fully before packing it back into your gym bag. Always check the specific care note on this product's description, since material varies across the range.
Fit depends on the type of gear. Compression pieces like sleeves and wraps should feel firm and supportive without cutting off circulation or leaving your hands or feet numb. Belts should sit snug enough to brace hard against without restricting your breathing. Strap-style gear should be tight enough to lock the bar in place without slipping mid-set. Stiffer materials often need a short break-in period before they feel right — that's normal, not a sizing mistake.
We accept returns within 7 days of delivery, as long as NBD Elbow Wraps is unused, unwashed, and in its original packaging. Message us on WhatsApp or email support@nbdpowerlifting.com and we'll sort out a return, exchange, or size swap.
Yes — shipping is free on all prepaid orders anywhere in India, no minimum order value. Prepaid orders are dispatched within 24 hours and typically arrive in 3–5 business days (2–3 days for metro cities). Cash on delivery is available for most pin codes, sometimes with a small handling fee.
Train Without
Compromise.
Competition-grade gear. India-accessible prices. Free shipping. Pan-India Delivery. 15,500+ lifters trust NBD — join them.