NBD Special 'Wrist Wraps'
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If your wrists collapse backwards under a heavy bench or overhead press, the bar path is fighting you before the rep even starts.
Wrist wraps hold the joint in a neutral, stacked position so the load travels through your forearm instead of bending the wrist back. They are not a cure for weak wrists and they will not add kilos on their own — what they do is stop the joint folding at the exact moment you need to drive.
Which length do you actually need?
- 18 inch (S): Shorter wrap, fewer turns, less restrictive. Good for smaller wrists, general gym work, and anyone who wants support without much stiffness.
- 24 inch (M): The versatile middle option. You control how supportive it is by how many times you wrap it. This is the right default for most lifters.
- 1 metre (Powerlifting Special): Maximum stiffness for heavy pressing and max-effort singles. Overkill for general training — buy this if you press heavy and want the wrist genuinely locked.
One metre is the maximum wrist-wrap length permitted in the IPF Technical Rulebook, and NBD builds to that dimension. NBD is not on any federation's approved-equipment register — check your own federation's rules before a meet.
Specifications
- Lengths: 18 inches, 24 inches, 1 metre
- Velcro closure for adjustable compression
- Thumb loop for wrapping
- Cut left and right specific so each wrist wraps evenly
- Manufactured in India
- Sold as a pair
How to wrap
Loop the thumb, then wrap across the wrist joint itself — not up the forearm and not down over the hand. The wrap should sit centred on the joint. Pull tension as you go and fasten the velcro firmly. It should feel tight and supportive, not numbing. Take them off between sets; leaving them cinched for a whole session is uncomfortable and unnecessary.
Care
Hand wash in warm water with a mild detergent and air dry. Do not machine wash or tumble dry — heat and agitation break down the elastic and the velcro. Fasten the velcro to itself before washing so it does not snag.
Round out your setup
For heavy bench work, elbow wraps pair naturally with wrist wraps. If you squat heavy, add powerlifting knee sleeves and an NBD lever belt. See the full straps, wraps and sleeves range.
Built for the
Platform.
Every NBD product is engineered for serious training. Not gym accessories. Not overpriced imports. Gear built to competition specification by lifters who understand what heavy training actually demands.
Premium materials, precision construction, and pricing that doesn't punish you for training in India. This is the exact gear used by serious lifters across the country — from first sessions to competition day.
Free shipping on every order. Pan-India Delivery. Easy returns if sizing isn't right. Everything you need to train without compromise.
Every
Detail.
- Length18 / 24 / 39 inches
- ClosureVelcro
- BrandNBD Powerlifting — India's Premium Gear
- ShippingFree pan-India · 5–7 business days
- DeliveryPan-India Delivery
- Returns7-day easy exchange & returns
- PaymentUPI · Cards · COD · Prepaid 5% extra off
- WarrantyManufacturing defect coverage
What Lifters
Say.
Ordered on a Sunday and I was training with it by Wednesday. Clear step up from the no-name gear I was using before - the stitching has held through three months of heavy work and it still looks new. Really happy with this one.
Honestly wasn't expecting much at this price but it is actually well made. Material feels properly durable and the stitching is tight everywhere I checked. Has taken everything I've thrown at it in training so far. Delivered in like 3 days too.
Ordered a second one for my training partner after a couple of months with mine. Identical quality, no difference between them. Small thing, but the NBD branding is clean and understated rather than plastered over everything. Good buy at this price.
Straight Answers.
Sizing varies by product and by exactly where it's meant to fit — wrist, knee, waist, or elbow. Check our dedicated Size Guide for measuring instructions and size charts before you order NBD Special 'Wrist Wraps'. As a general rule, compression-style gear (sleeves, wraps) should fit snug against the body, while belts and strap-style gear are sized around a body measurement rather than your usual clothing size. If you're between two sizes, the Size Guide will tell you which way to round.
Most NBD accessories hold up best with simple care: hand wash in cold water with a mild soap, then air dry flat — avoid direct sun, tumble drying, or wringing, all of which can break down stitching, elastic, and material over time. If NBD Special 'Wrist Wraps' sees heavy sweat contact during training, rinse it under cold water after your session and let it air dry fully before packing it back into your gym bag. Always check the specific care note on this product's description, since material varies across the range.
Fit depends on the type of gear. Compression pieces like sleeves and wraps should feel firm and supportive without cutting off circulation or leaving your hands or feet numb. Belts should sit snug enough to brace hard against without restricting your breathing. Strap-style gear should be tight enough to lock the bar in place without slipping mid-set. Stiffer materials often need a short break-in period before they feel right — that's normal, not a sizing mistake.
We accept returns within 7 days of delivery, as long as NBD Special 'Wrist Wraps' is unused, unwashed, and in its original packaging. Message us on WhatsApp or email support@nbdpowerlifting.com and we'll sort out a return, exchange, or size swap.
Yes — shipping is free on all prepaid orders anywhere in India, no minimum order value. Prepaid orders are dispatched within 24 hours and typically arrive in 3–5 business days (2–3 days for metro cities). Cash on delivery is available for most pin codes, sometimes with a small handling fee.
Train Without
Compromise.
Competition-grade gear. India-accessible prices. Free shipping. Pan-India Delivery. 15,500+ lifters trust NBD — join them.