Your NBD Training Assessment Questions

NBD Training Assessment

Your assessment questions

You have paid for the assessment. This is the only step left on your side — about five minutes of honest answers. A coach reads every one of them personally and comes back to you on WhatsApp within 24 hours with a recommended training path.

Step 1 · Safety check

Before anything else

NBD coaches are strength coaches, not doctors. A few things need a doctor before they need a coach. Tick anything that applies to you — this is for you to read, not a form we collect.

Chest pain, pressure or discomfort — at rest or when you exert yourself
Breathlessness at rest or on mild effort, dizziness, or fainting
A diagnosed heart, lung or metabolic condition, including diabetes
High blood pressure that is not controlled or not being treated
Pain, numbness or tingling that travels down an arm or a leg
An injury that is currently painful, or one nobody has diagnosed yet
Surgery or a hospital stay recently, without written clearance to exercise
You are pregnant and have not been cleared by your obstetrician
You take medication and do not know what it means for training

Get this looked at first — and you have not lost anything.

Anything ticked above sits outside what a coach should be deciding. See a doctor or a physiotherapist about it, and your coach will build your training around whatever they clear you for. Your assessment fee still stands and your answers are still worth sending — just tell your coach you have something to sort out medically, and they will work with you on the timing.

We are not asking you what the condition is, and you should not put medical details in the message. Tell your coach directly, in your own words.

Step 2 · Your answers

The questions

Answer honestly rather than optimistically — the recommendation is only as good as what you put in. Nothing here is stored on this page; the button at the bottom opens WhatsApp with your answers written out, and you send them yourself.

On your order confirmation. Looks like #NBD12345.

First name is fine.

Squat rack? Bench? Barbell and plates up to roughly what weight? Anything usually occupied at your hour? Be specific — this decides half the programme.

Weight, reps and how hard it felt — "60 kg x 5, hard but clean" is far more useful than "60 kg". Leave it blank if you are new.

Including anything you have quietly stopped doing because of it. Not a diagnosis — just what you notice.

The honest answer. Time, motivation, not knowing what to do, food, an injury, a plateau — whatever it really is.

The button opens WhatsApp with everything written out. If WhatsApp does not open, use Copy and paste it into a message to +91 99962 68668.

What happens next

  1. Within 24 hours a coach reads every answer and replies on WhatsApp — where you stand, what is holding the result back, and what has to change first.
  2. You get a recommended path — which NBD block fits you, why that one, and what your first four weeks would look like.
  3. Your fee comes back as credit. Your coach sends you a credit code worth what you paid for the assessment, valid once on the 4, 8 or 12-week Train With NBD blocks.

If you have not heard back and 24 hours has passed, message the same WhatsApp number and say so — that is a miss on our side, not yours.

This assessment is training guidance, not medical or clinical advice. NBD coaches do not diagnose or treat any condition. See our training terms and health disclaimer.