Coaching, not a downloaded programme. Every block under Train With NBD is written for one lifter — your gym, your equipment, your schedule, your injury history and the lift you are actually trying to move. Nothing here is auto-generated and nothing is recycled.
Karman Singh has coached out of Sirsa, Haryana since founding NBD Powerlifting in 2014, and the company now serves 15,500+ lifters across India. The same standards that go into the equipment go into the coaching: built to competition specification, tested by people who train heavy.
How the blocks work
- Four weeks — enough to learn how to train properly and to fix what is obviously broken. The right starting point if you have never been coached.
- Eight weeks — long enough to stop starting over. Four weeks teaches you how to train; eight is where the strength starts showing up on the bar.
- Twelve weeks — the honest minimum for a visible, measurable change in strength and physique. This is the one that changes the body.
Add-ons
- Daily check-in — an upgrade to a plan you already have. Weekly check-ins fix your programme; daily check-ins fix the execution.
- Training assessment — a paid review of where you actually are, by a coach. Not a sales call and not an auto-generated plan.
- NBD Training App — founding member access.
Not sure which block fits? Start with the assessment and let a coach tell you.