Train With NBD

Online Coaching Plans

Four, eight and twelve week blocks. Choose the length that fits where you are.

Coaching, not a downloaded programme. Every block is written for one lifter — your gym, your equipment, your schedule, your injury history and the lift you are actually trying to move. Nothing here is auto-generated and nothing is recycled.

Real CoachesReal GuidanceReal Progress

  • Start here

    4 Week Online Coaching

    Enough to learn how to train properly and to fix what is obviously broken. The right starting point if you have never been coached.

    Rs. 5,999Paid once

    View this block

  • Stop starting over

    8 Week Online Coaching

    Long enough to stop starting over. Four weeks teaches you how to train; eight is where the strength starts showing up on the bar.

    Rs. 9,999Paid once

    View this block

  • The full loop

    12 Week Online Coaching

    The honest minimum for a visible, measurable change in strength and physique. This is the one that changes the body.

    Rs. 14,999Paid once

    View this block

Not sure which block fits?

Start with the assessment and let a coach tell you. A paid review of your training situation by an NBD coach — not a sales call, and not an auto-generated plan.

Start the assessment · Rs. 499

Who writes these blocks

Karman Singh has coached out of Sirsa, Haryana since founding NBD Powerlifting in 2014, and the company now serves 15,500+ lifters across India. The same standards that go into the equipment go into the coaching: built to competition specification, tested by people who train heavy.

How NBD coaching actually works

Coaching, not a downloaded programme. Every block under Train With NBD is written for one lifter — your gym, your equipment, your schedule, your injury history and the lift you are actually trying to move. Nothing here is auto-generated and nothing is recycled.

Karman Singh has coached out of Sirsa, Haryana since founding NBD Powerlifting in 2014, and the company now serves 15,500+ lifters across India. The same standards that go into the equipment go into the coaching: built to competition specification, tested by people who train heavy.

How the blocks work

  • Four weeks — enough to learn how to train properly and to fix what is obviously broken. The right starting point if you have never been coached.
  • Eight weeks — long enough to stop starting over. Four weeks teaches you how to train; eight is where the strength starts showing up on the bar.
  • Twelve weeks — the honest minimum for a visible, measurable change in strength and physique. This is the one that changes the body.

Add-ons

  • Daily check-in — an upgrade to a plan you already have. Weekly check-ins fix your programme; daily check-ins fix the execution.
  • Training assessment — a paid review of where you actually are, by a coach. Not a sales call and not an auto-generated plan.
  • NBD Training App — founding member access.

Not sure which block fits? Start with the assessment and let a coach tell you.