4 Week Online Coaching
One block, written for you. Four weeks is long enough to be coached properly through a full training block — and to find out what having a coach actually changes.
Total for 4 weeks · equivalent to ₹5,999 a month
Already done the NBD Training Assessment? Your ₹499 is credited against this block.
Nothing is shipped and no address is needed. Coaching is delivered on WhatsApp and in the NBD roadmap.
Not sure this is the right one?
You do not have to choose blind. The NBD Training Assessment is ₹499: about five minutes of honest questions, and within 24 hours a coach tells you where you stand, what to change first, and which block actually fits you — and why.
The fee is credited, not spent twice. You get a personal credit code worth ₹499, valid once on the 4, 8 or 12-week blocks. If you already know which block you want, skip it and buy above.
Everything in the block.
A programme written for one person, and a coach reading what you actually did with it.
In the block
- A custom 4-week programme built around your gym, your schedule and your goal — not a PDF template with your name on it.
- 4 weekly check-ins, each one an adjustment rather than a status update.
- Direct WhatsApp access to your coach.
- Technique correction on squat, bench and deadlift from the videos you send.
- Load and progression management — getting stronger without breaking.
How it starts
- Within 24 hours of checkout you get an onboarding form and a WhatsApp message from your coach.
- Within 48 hours of onboarding your programme is written and in your roadmap.
- You log every set as weight and reps in the NBD roadmap, in your phone's browser. Nothing to install.
- Your coach reads the log, not a summary of it — including the days that did not happen.
Nothing is shipped. There is no delivery charge and no address is needed — this is a coaching service.
What four weeks actually looks like.
One block, start to finish. Nothing here is a guess about you — the first week exists to make the other three accurate.
- Week 1
Baseline
Your first sessions are written to be completed, not survived. Your coach is reading what the loads actually feel like against what you reported, and correcting the prescription while it still matters.
- Weeks 2–3
Build
Load climbs on the lifts that carry your goal. You log every set; the weekly check-in adjusts volume, load or exercise selection from what you actually did — including the sessions you missed.
- Week 4
Read it back
The block closes and your coach goes through the record with you: what moved, what did not, and what the next block should be. If continuing makes sense, the next block is written from this one. If it does not, you will be told that too.
⚠️ Said plainly: a 4-week block is not rewritten mid-block — that is what the 8 and 12-week blocks are for. If you already know you are staying past a month, the longer blocks cost less per month and contain the rewrite cycles. Compare all three →
All three blocks, side by side.
Every block contains the same coaching. What changes is how many times your training gets rewritten from your own numbers. Both the total and the monthly equivalent are shown, because the total is what you actually pay.
| 4 weeksYou are here | 8 weeks | 12 weeks | |
|---|---|---|---|
| Total you pay | ₹5,999 | ₹9,999 | ₹14,999 |
| Equivalent per month | ₹5,999 | ₹4,999 | ₹4,999 |
| Training blocks | One | Two | Three |
| Full rewrites | None — reviewed at the end | One, at week 4 | Two, at weeks 4 and 8 |
| Weekly check-ins | 4 | 8 | 12 |
| Technique correction from video | Yes | Yes | Yes |
| Direct WhatsApp access | Yes | Yes | Yes, priority reply |
| Deload & recovery planned in | — | — | Yes |
| Assessment fee credited | Yes | Yes | Yes |
| Daily Check-In can be added | Yes | Yes | Yes |
| 4-week block | 8-week block | 12-week block |
Blocks are paid once, upfront. Nothing on this page renews automatically and nothing is billed to you again. See every Train With NBD option →
The Daily Check-In.
Not a fourth plan — a private upgrade that runs alongside this block. A message from your coach before every training session, a debrief after it, same-day answers, and a priority queue. Spots stay capped on purpose: daily one-to-one only works while your coach genuinely has room for you.
Bought separately, one month at a time, on top of this block. See the Daily Check-In →
Coaches. Not an algorithm.
NBD coaching is delivered by people. A person writes your block, a person reads your log every week, and a person answers your messages.
Karman Singh
Founder of NBD Powerlifting and a competing powerlifter. The loop on this page is his: assess, write, log, rewrite.
Qualified coaching team
Programmes are written and reviewed by Level 4 certified coaches — for fat loss, muscle or strength — not by people who got fit once and started selling plans.
Indian commercial gyms, as they are
Your programme is written around the plates, racks and machines your gym actually has — not equipment you would have to travel to use.
The roadmap, not a PDF
Your plan arrives one day at a time in your phone's browser. Every set is logged as weight and reps, and your coach reads the real thing. Open the roadmap →
15,500+ Indians served by NBD
NBD is an Indian strength brand first. The coaching runs on the same standard as the gear.
We publish how we think
Read the NBD approach to RPE, reps in reserve and what a coach sees in a form check before you spend anything.
Is this the right block for you?
Both lists are here on purpose. A block bought by the wrong person is a refund conversation neither of us wants.
Buy this block if
- You have never been coached and want to know what it changes before committing to three months.
- You have a four-week window — a break, a travel gap, a month before something starts.
- You want one properly written block for the gym you actually train in.
- You will log honestly for four weeks, including the days you miss.
Do not buy it if
- You are expecting a visible physique change in a month. Four weeks is one block, not a transformation.
- You want the programme rewritten partway through — that is the 8 and 12-week blocks.
- You have an acute injury or a medical condition that needs treating. See a doctor first; NBD coaches are not medical professionals.
- You want a plan to download and never speak to anyone.
Before you buy.
What happens right after I pay?
Does the programme change during the four weeks?
Do I need to be a powerlifter?
How is my training tracked?
Does anything get shipped to me?
Is the ₹499 assessment fee really credited?
Is this medical advice?
Log the first day.
One block, written for you, with a coach reading every set. Onboarding within 24 hours.
Train With NBD is an online coaching service. Nothing is shipped and no delivery charge applies. Coaching blocks are paid once, upfront; nothing on this page renews automatically. Programmes are written for one person and are not returnable once written. The ₹499 assessment fee is credited toward a coaching block; it is not refunded as cash. NBD coaches are strength coaches, not medical professionals, and nothing on this page is medical advice — if you have an injury or a medical condition, see a doctor before starting any training programme. Individual outcomes vary and depend on implementation, circumstances and fit. Read the training terms and health disclaimer.
The NBD roadmap runs in your phone's browser at nbdpowerlifting.com. WhatsApp: +91 99962 68668.