TRAIN WITH NBD — 12 Week Online Coaching

Twelve weeks. This is the one that changes the body.

Three months is the minimum honest timeline for a visible, measurable transformation in strength and physique. Full periodised block — build, intensify, peak — coached week by week by Robin Singh, founder of NBD Powerlifting.

What you get

• Fully periodised 12-week programme, rewritten every 4 weeks around your real numbers
• Weekly check-in and programme adjustment
• Direct WhatsApp access to your coach
• Technique correction on your squat, bench and deadlift
• Load and progression management across three training blocks
• Deload and recovery planning so you finish stronger than you started

How it starts

After checkout you'll receive an onboarding form and a WhatsApp message within 24 hours. Your programme is delivered within 48 hours of onboarding.

This is a coaching service. Nothing ships. Everything is delivered digitally and over WhatsApp.