8 Week Online Coaching
Two blocks — and the second one is written from what the first actually produced. Eight weeks is the shortest block that contains a rewrite, which is the point at which coaching stops being a programme and starts being coaching.
Total for 8 weeks · equivalent to ₹4,999 a month · you save ₹1,999 against two 4-week blocks
Already done the NBD Training Assessment? Your ₹499 is credited against this block.
Nothing is shipped and no address is needed. Coaching is delivered on WhatsApp and in the NBD roadmap.
Not sure this is the right one?
You do not have to choose blind. The NBD Training Assessment is ₹499: about five minutes of honest questions, and within 24 hours a coach tells you where you stand, what to change first, and which block actually fits you — and why.
The fee is credited, not spent twice. You get a personal credit code worth ₹499, valid once on the 4, 8 or 12-week blocks. If you already know which block you want, skip it and buy above.
Everything in the block.
Everything in the 4-week block, plus the thing that makes the second half different from the first.
In the block
- A custom programme, rebuilt at week 4 from your real numbers — two blocks, not one repeated.
- 8 weekly check-ins, each one an adjustment rather than a status update.
- Direct WhatsApp access to your coach.
- Technique correction on squat, bench and deadlift from the videos you send.
- Load and progression management across a full training block, not a single month.
How it starts
- Within 24 hours of checkout you get an onboarding form and a WhatsApp message from your coach.
- Within 48 hours of onboarding your programme is written and in your roadmap.
- You log every set as weight and reps in the NBD roadmap, in your phone's browser. Nothing to install.
- Your coach reads the log, not a summary of it — including the days that did not happen.
Nothing is shipped. There is no delivery charge and no address is needed — this is a coaching service.
What eight weeks actually looks like.
Two blocks with a rewrite between them. The rewrite is the product; the second block is the first one corrected by what really happened.
- Weeks 1–4
Block one
Baseline, then build. Written around your gym, your training days and the lifts your goal actually depends on. Four weekly check-ins, each one an adjustment.
- End of week 4
The rebuild
Your coach reads the whole block — every logged set, your adherence, the sessions that did not happen — and writes block two from that. Not a copy with heavier numbers: a different block, because the first one told him something.
- Weeks 5–8
Block two
The corrected version. This is where the first block's mistakes get paid back, and where most people first see the numbers move in a way they can point at.
⭐ This is the shortest block that contains a rewrite. That single difference is the whole reason to choose eight weeks over four. Compare all three →
All three blocks, side by side.
Every block contains the same coaching. What changes is how many times your training gets rewritten from your own numbers. Both the total and the monthly equivalent are shown, because the total is what you actually pay.
| 4 weeks | 8 weeksYou are here | 12 weeks | |
|---|---|---|---|
| Total you pay | ₹5,999 | ₹9,999 | ₹14,999 |
| Equivalent per month | ₹5,999 | ₹4,999 | ₹4,999 |
| Training blocks | One | Two | Three |
| Full rewrites | None — reviewed at the end | One, at week 4 | Two, at weeks 4 and 8 |
| Weekly check-ins | 4 | 8 | 12 |
| Technique correction from video | Yes | Yes | Yes |
| Direct WhatsApp access | Yes | Yes | Yes, priority reply |
| Deload & recovery planned in | — | — | Yes |
| Assessment fee credited | Yes | Yes | Yes |
| Daily Check-In can be added | Yes | Yes | Yes |
| 4-week block | 8-week block | 12-week block |
Blocks are paid once, upfront. Nothing on this page renews automatically and nothing is billed to you again. See every Train With NBD option →
The Daily Check-In.
Not a fourth plan — a private upgrade that runs alongside this block. A message from your coach before every training session, a debrief after it, same-day answers, and a priority queue. Spots stay capped on purpose: daily one-to-one only works while your coach genuinely has room for you.
Bought separately, one month at a time, on top of this block. See the Daily Check-In →
Coaches. Not an algorithm.
NBD coaching is delivered by people. A person writes your block, a person reads your log every week, and a person answers your messages.
Karman Singh
Founder of NBD Powerlifting and a competing powerlifter. The loop on this page is his: assess, write, log, rewrite.
Qualified coaching team
Programmes are written and reviewed by Level 4 certified coaches — for fat loss, muscle or strength — not by people who got fit once and started selling plans.
Indian commercial gyms, as they are
Your programme is written around the plates, racks and machines your gym actually has — not equipment you would have to travel to use.
The roadmap, not a PDF
Your plan arrives one day at a time in your phone's browser. Every set is logged as weight and reps, and your coach reads the real thing. Open the roadmap →
15,500+ Indians served by NBD
NBD is an Indian strength brand first. The coaching runs on the same standard as the gear.
We publish how we think
Read the NBD approach to RPE, reps in reserve and what a coach sees in a form check before you spend anything.
Is this the right block for you?
Both lists are here on purpose. A block bought by the wrong person is a refund conversation neither of us wants.
Buy this block if
- You have trained for a while and want the rewrite cycle, not just a programme.
- You have stalled, and you want a coach to see a full block before he changes anything.
- You want long enough for a change to actually show in the numbers.
- You will log honestly for two months, including the days you miss.
Do not buy it if
- You cannot train with any consistency for the next two months. Buy four weeks and see.
- You have an acute injury or a medical condition that needs treating. See a doctor first; NBD coaches are not medical professionals.
- You want daily motivation. What you get here is weekly correction and daily structure.
- You will not log honestly. A flattering log produces a useless rewrite.
Before you buy.
What happens right after I pay?
What exactly is "rebuilt at week 4"?
Do I need to be a powerlifter?
How is my training tracked?
Does anything get shipped to me?
Is the ₹499 assessment fee really credited?
Is this medical advice?
Stop starting over.
Two blocks, one rewrite, eight reviewed weeks. Onboarding within 24 hours.
Train With NBD is an online coaching service. Nothing is shipped and no delivery charge applies. Coaching blocks are paid once, upfront; nothing on this page renews automatically. Programmes are written for one person and are not returnable once written. The ₹499 assessment fee is credited toward a coaching block; it is not refunded as cash. NBD coaches are strength coaches, not medical professionals, and nothing on this page is medical advice — if you have an injury or a medical condition, see a doctor before starting any training programme. Individual outcomes vary and depend on implementation, circumstances and fit. Read the training terms and health disclaimer.
The NBD roadmap runs in your phone's browser at nbdpowerlifting.com. WhatsApp: +91 99962 68668.