Daily Check-In
Not a plan — an upgrade to the plan you already have. Weekly check-ins fix your programme. Daily check-ins fix the thing that actually stops people: showing up on the day you do not feel like it.
Bought one month at a time, on top of an active coaching block. Nothing renews automatically.
This is an add-on. It needs an active 4, 8 or 12-week coaching block underneath it.
Nothing is shipped and no address is needed. Coaching is delivered on WhatsApp and in the NBD roadmap.
What the upgrade adds.
This sits on top of your coaching block. Everything in that block continues exactly as it is; this changes how often your coach is in your day.
In the block
- A 1-on-1 message before every session — the target, the intent, what to hold back on.
- A debrief after every session — what worked, what to change tomorrow.
- Same-day answers on food, sleep, pain, motivation and the week getting in the way.
- Priority queue — your messages are answered first.
- Real accountability — a skipped day becomes a conversation, not a secret.
How it starts
- Within 24 hours of checkout you get an onboarding form and a WhatsApp message from your coach.
- Within 48 hours of onboarding your programme is written and in your roadmap.
- You log every set as weight and reps in the NBD roadmap, in your phone's browser. Nothing to install.
- Your coach reads the log, not a summary of it — including the days that did not happen.
- The daily thread starts on day one and runs every training day for the month you have bought.
Nothing is shipped. There is no delivery charge and no address is needed — this is a coaching service.
What a day looks like.
The programme does not change. What changes is that somebody is in it with you, on the day, both sides of the session.
- Before
The message that gets you there
A note before the session: today's target, what it is for, and what to hold back on. It arrives before you have had the argument with yourself about going.
- During
Answered the same day
The bar felt wrong, the rack was taken, your knee is talking to you, you have eaten nothing since morning. You ask; you get an answer that day, not at the weekly check-in.
- After
The debrief
What actually happened, what it means, what changes tomorrow. Small corrections made daily are the ones that never become a stalled block.
- And when you go quiet
Somebody notices
Missing a session with weekly check-ins is invisible until Sunday. Here it is noticed the same day — which is the whole difference between accountability and a report card.
The Daily Check-In is not a coaching plan on its own.
There is no programme inside it. It adds daily contact to a programme you already have, so it only works on top of an active 4, 8 or 12-week NBD coaching block. If you do not have one yet, buy the block first — or start with the assessment and let your coach tell you which block fits.
Not sure which block? The NBD Training Assessment is ₹499 — five minutes of questions, a coach's recommendation within 24 hours, and the fee is credited against whichever block you take.
Buying this add-on without an active block does not start any coaching, and your coach will tell you so rather than take the money quietly. If that happens, message us on WhatsApp and it gets sorted.
All three blocks, side by side.
Every block contains the same coaching. What changes is how many times your training gets rewritten from your own numbers. Both the total and the monthly equivalent are shown, because the total is what you actually pay.
| 4 weeks | 8 weeks | 12 weeks | |
|---|---|---|---|
| Total you pay | ₹5,999 | ₹9,999 | ₹14,999 |
| Equivalent per month | ₹5,999 | ₹4,999 | ₹4,999 |
| Training blocks | One | Two | Three |
| Full rewrites | None — reviewed at the end | One, at week 4 | Two, at weeks 4 and 8 |
| Weekly check-ins | 4 | 8 | 12 |
| Technique correction from video | Yes | Yes | Yes |
| Direct WhatsApp access | Yes | Yes | Yes, priority reply |
| Deload & recovery planned in | — | — | Yes |
| Assessment fee credited | Yes | Yes | Yes |
| Daily Check-In can be added | Yes | Yes | Yes |
| 4-week block | 8-week block | 12-week block |
Blocks are paid once, upfront. Nothing on this page renews automatically and nothing is billed to you again. See every Train With NBD option →
Coaches. Not an algorithm.
NBD coaching is delivered by people. A person writes your block, a person reads your log every week, and a person answers your messages.
Karman Singh
Founder of NBD Powerlifting and a competing powerlifter. The loop on this page is his: assess, write, log, rewrite.
Qualified coaching team
Programmes are written and reviewed by Level 4 certified coaches — for fat loss, muscle or strength — not by people who got fit once and started selling plans.
Indian commercial gyms, as they are
Your programme is written around the plates, racks and machines your gym actually has — not equipment you would have to travel to use.
The roadmap, not a PDF
Your plan arrives one day at a time in your phone's browser. Every set is logged as weight and reps, and your coach reads the real thing. Open the roadmap →
15,500+ Indians served by NBD
NBD is an Indian strength brand first. The coaching runs on the same standard as the gear.
We publish how we think
Read the NBD approach to RPE, reps in reserve and what a coach sees in a form check before you spend anything.
Is this the right block for you?
Both lists are here on purpose. A block bought by the wrong person is a refund conversation neither of us wants.
Buy this block if
- You already have an NBD coaching block running.
- Your programme is fine and the problem is getting to the gym on the bad days.
- You have started and stopped more than once, and you know the pattern.
- You want questions answered the same day rather than at the weekly check-in.
Do not buy it if
- You do not have an active coaching block. This adds nothing on its own.
- You want a different programme. This does not change your programme — it changes how often your coach is in your day.
- You would find a message before and after every session intrusive. Plenty of people would.
- Your weekly check-ins are already enough. If they are, keep your money.
Before you buy.
Do I need a coaching plan as well?
Is this billed automatically every month?
Why are the spots capped?
Do I need to be a powerlifter?
How is my training tracked?
Does anything get shipped to me?
Is the ₹499 assessment fee really credited?
Is this medical advice?
Make the bad days count too.
Your coach in your phone, both sides of every session, for one month. Spots are capped.
Train With NBD is an online coaching service. Nothing is shipped and no delivery charge applies. Coaching blocks are paid once, upfront; nothing on this page renews automatically. Programmes are written for one person and are not returnable once written. The ₹499 assessment fee is credited toward a coaching block; it is not refunded as cash. NBD coaches are strength coaches, not medical professionals, and nothing on this page is medical advice — if you have an injury or a medical condition, see a doctor before starting any training programme. Individual outcomes vary and depend on implementation, circumstances and fit. Read the training terms and health disclaimer.
The NBD roadmap runs in your phone's browser at nbdpowerlifting.com. WhatsApp: +91 99962 68668.